Wannan abun da ke dadi da kuma mai daɗin ƙanshi da ƙanshi da ƙanshi mai sauƙi ne mai sauqi don yin dafa shi duk da rana a cikin kullunku. Abincin girke ne cikakke don ranar sanyi, da ƙanshin da zai gai da ku idan kun bude kofa a maraice yana da ban sha'awa.
Zaku iya sayen nama na kayan daskararre don wanke wannan girke-girke, ko yin wa kanku . Dole sai a dafa nama a cikin nama kafin a hade su tare da sauran sinadaran a wannan girke-girke. Idan kun sanya nama ba tare da abincin ba a cikin mai jinkirin mai saiti, za suyi daɗin gishiri kuma za su fadi kafin su dafa shi. Duk wani nama da kuka kara da ya kamata a dafa shi sosai, tun da naman naman alade ba tare da yin aiki a cikin jinkirin mai dafa ba.
Wasu kayan lambu za a iya kara da wannan girke-girke. Sanya a cikin jaka na peas daskararre a cikin awa na karshe na lokacin dafa abinci. Ƙara wasu wake kore a cikin sa'o'i biyu na karshe. Za a yi amfani da barkono mai ƙwanƙwasa a cikin sa'o'i biyu da suka wuce na dafa abinci. Gwada iri daban-daban dankali ma. Yukon Gold dankali zai zama kyakkyawan canji daga russet dankali. Ko ƙara ƙaramin parsnips ko kuma turnips a maimakon dankali.
An yi amfani da madara mai tsabta don girke wannan girke-girke kuma kara jiki saboda shi ne mafi barga yayin da ya fi zafi ko rabin da rabi. Abubuwan da ke cikin ganyayyaki zasu iya karya ko yin motsawa lokacin dafa shi. Tsarin masara da kuma madara mai madara ya sa stew ya zama daidaituwa.
Ku bauta wa wannan girke-girke mai ban mamaki da wasu daga cikin tanda, ko wasu cornbread mai daɗi. Salatin salatin naman alade tare da strawberries, ko tare da namomin kaza da kuma karamar tumatir ko ɓangaren tumatir ne sanannen bambance-bambance ga mai dadi, dumi. Ji dadin dukan ciyawa.
Abin da Kayi Bukatar
- 1-laban kunshin raunin nama
- 4 russet ko Yukon Gold dankali, peeled da sliced ko cubed
- 1 (16 ounce) jaka baby karas
- 1 albasa, yankakken
- 3 cloves tafarnuwa, sliced
- 3 (14 ounce) gwangwani a shirye su yi hidima da naman sa
- 1 kofin ruwa
- 1 tablespoon dried faski flakes
- 1 teaspoon dried marjoram ganye
- 1 teaspoon Basil ganye
- 1/2 teaspoon gishiri
- 1/8 teaspoon barkono
- 1 (12 ounce) na iya sarrafa madara
- 3 tablespoons cornstarch
Yadda za a yi shi
Yayyafa wani tsalle-tsalle na 4 ko 5 tare da dafa abinci mai nisa.
Sanya nama, dankali, karamin baby, albasa, da tafarnuwa cikin jinkirin mai dafa. Add broth, ruwa, faski, marjoram, Basil, gishiri, da barkono da kuma haɓaka a hankali.
Rufe crockpot kuma dafa a ƙasa don 9-11 hours.
Mix evaporated madara da cornstarch; ƙara a lokacin sa'a ta ƙarshe kuma dafa har sai da zafin jiki mai tsanani. 4-6 servings
Idan kana da wani sabon katako mai cin abinci mai zafi mai zafi a cikin ƙananan sa'o'i 6-8.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 534 |
| Total Fat | 14 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 84 MG |
| Sodium | 807 MG |
| Carbohydrates | 69 g |
| Fiber na abinci | 8 g |
| Protein | 35 g |