Wannan abincin mai dadi da kayan lambu mai kyau don Kudu maso yammacin Crockpot karin kumallo tare da Tex Mex abubuwan dadi da ke cin abinci a cikin dare. Yana da cikakke tasa don farka zuwa cikin sanyi sanyi da safe.
Amma idan kana da sabon sabo, mai dafaccen mai dafaccen mai cooker, zan bayar da shawarar yin wannan girke-girke don brunch a maimakon. Cakuda na kwai zai iya ƙone a wasu na'urori idan an dafa shi fiye da sa'o'i 6. Idan kuna yin wannan girke-girke don kamfanin, ku gwada shi a farkon mako ko haka kafin lokaci.
Wannan girke-girke na iya zama kamar m ko na yaji kamar yadda kuke so. Idan kana son kayan abinci mai kayan yaji, ƙara ƙwayoyin kore, ko amfani da barkono jalapeno a maimakon haka. Hakanan zaka iya amfani da cakulan Pepper Jack a wurin Monterey Jack. Idan kuna son abincin kuran karin kumallo, rage ƙwayar cizon, ku yi amfani da kore chiles a maimakon jalapeño barkono (ko barin su), kuma ku rage ko kuɓutar da barkono cayenne.
Wannan kwano ya kamata a yi aiki tare da wani abu mai sanyaya. Kyakkyawan salatin 'ya'yan' ya'yan itace za su kasance da kyau. Kuma wasu burodi ne mai kyau ra'ayin ma. Ƙananan juyayi suna zama babban bambanci, ko zaɓin launi ko wasu muffins . Kyakkyawan lalacewa mai sauki zai kasance mai dacewa sosai.
Sakamakon wannan girke-girke tare da wasu kirim mai tsami, wasu yan-kaya masu amfani, ko m guacamole don kyakkyawan ƙare. Hot kofi, ruwan 'ya'yan itace orange, da madara mai sanyi shine duk abin da ake bukata don abinci mai kyau.
Abin da Kayi Bukatar
- 2 teaspoons man shanu
- 1 laban babban abincin kumallo kumallo, dafa shi da tsawa
- 1 albasa, yankakken
- 2 cloves tafarnuwa, minced
- 1 kore barkono barkono, yankakken
- 1 (4 ounce) na iya yankakken albarkatun kore ko jalapeño barkono, da kyau
- 2-1 / 2 kofuna waɗanda grated Monterey Jack ko Pepper Jack cuku
- Qwai 18
- 1 zuwa 2 tablespoons chili foda
- 1/4 teaspoon barkono cayenne, idan an so
- 1/2 teaspoon gishiri
- 1/4 teaspoon barkono barkono
Yadda za a yi shi
Man shafawa a cikin cakulan 5-quart tare da man shanu ko kuma yayyafa shi tare da mai dafa abinci mai nisa.
Farawa tare da tsiran alade, dafa da dafaffen nama, da albasarta, barkono, chilies, da cuku a cikin mai gishiri mai sauƙi, da maimaita tsari har sai an yi amfani da dukkan sinadaran.
A cikin babban kwano mai tasowa, ta doke qwai tare da filayen waya ko kuma yin wasa har sai an haxa shi, to sai ku zuba a kan cakuda a cikin katako.
Rufe mai jinkirin mai dafa abinci kuma ya dafa a tsawon sa'o'i 7-8 ko har sai yawan zafin jiki ya kai akalla 165 ° F.
Ku bauta wa wannan girke-girke nan da nan tare da kirim mai tsami ko salsa.
Idan kana da sabon sabo, tsaka-tsakin abinci mai zafi, duba a 5-1 / 2 hours.
Don yin hidima, yayinda za a yi amfani da kayan ado da kuma yin aiki a kan faranti na warmed.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 427 |
| Total Fat | 31 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 434 MG |
| Sodium | 670 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 1 g |
| Protein | 27 g |