Zaka iya daidaita zafi a wannan giya zai iya adana girke-girke ta yin amfani da kora mai zafi, matsakaici ko mikiya. Ko ta yaya, sakamakon ƙarshe yana da dadi!
Abin da Kayi Bukatar
- 1 kaza (kimanin 4 fam / 1.8 kg)
- 1 12-ounce / 350 mL na giya
- Ga Rub:
- 1 tablespoon / 15 ml chili foda
- 1 teaspoon / 5 ml tafarnuwa foda
- 1 teaspoon / 5 ml Cumin foda
- 1 1/2 teaspoons / 7.25 mL gishiri
- 1 teaspoon / 5 ml granulated sukari
- 1 teaspoon / 5 m ƙasa baki barkono
- 1/2 teaspoon / 2.5 ml allspice
Yadda za a yi shi
1. Hada chiya foda, tafarnuwa foda, cumin foda, gishiri, sukari, barkono baƙar fata, da kuma duk abincin a cikin karamin kwano. Ajiye.
2. Girasar da zafin rana don matsanancin zafi.
3. Wanke kaza, cire giblets, wuyansa (idan an zartar), da kuma datse duk wani fata ko fat. Blot bushe a ciki da waje tare da tawul na takarda. Aiwatar da rabi na rub a kan kaza da ciki cikin rami. Bude giya na giya kuma zubar da rabi. Sauran rubutun cikin rubutun.
Tabbatar kaddamar da ramuka biyu a saman giya zai iya ba da damar tururi ya tsere a lokacin aikin dafa abinci. Yi wuri mai kaza a saman saman iya.
4. Sanya tsuntsu a kan abincin gurasar da giya zai iya daidaita. Rufe murfi da gishiri a kan matsakaicin matsakaicin matsakaicin zafi na tsawon sa'o'i 2, ko har lokacin da zafin jiki na cinya yana da digiri 80 na F / 80 digiri C. Cire kaji a lokacin da aka gama dafa abinci kuma bari zauna (tare da giya zai iya ci gaba), minti 10 kafin zane.
5. Yin amfani da safofin rigakafi na zafi, a hankali cire giya zai iya jefar da shi. Kaji kaza kuma ka yi aiki tare da gefen da kake so.
6. Idan kun dafa fiye da tsuntsu daya, sau biyu ko sau uku girke-girke don dacewa da bukatunku.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 739 |
| Total Fat | 41 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 253 MG |
| Sodium | 860 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 1 g |
| Protein | 80 g |