Wadannan kukis suna da kyau, dadi, cakulan, kuma mafi kyawun duka, kyawawan lafiya idan aka kwatanta da girke-girke masu yawa don kukis. Suna da dadi tare da banana, maple syrup, da applesauce, wanda kuma yana aiki sosai a matsayin mai ɗauka don kukis, kawar da duk wani buƙatar qwai ko masu maye gurbin kwai.
Kodayake waɗannan sun haɗa da cakulan cakulan, idan ka fi so su kiyaye su har ma mafi koshin lafiya, za ka iya musanya kwakwalwan cakulan da cacao nabs, raisins, dried cherries, walnuts yankakke, ko barin su gaba daya. Lokacin zabar man shanu mai cokali, nemi magoya baya tare da iyakancewa masu iyakance, kamar kirki da gishiri, da kuma fita a kan chunky, wanda zai tabbatar da cewa gurasar kuki ba ta raguwa ba. Idan kuna sha'awar kuki mafi kyaun cakulan, ku fitar da 2 tablespoons daga cikin dukan manufar gari don koko foda. Delish!
Idan kuna son yin wadannan kukis ba tare da izini ba, kuyi amfani da gurasar gari ba tare da gurasa ba, ko swap a buckwheat ko superfine gari shinkafar shinkafa a maimakon kowane abu. Tabbatar yin amfani da hatsi mai cin gashi maras amfani!
Abin da Kayi Bukatar
- 1 banana (overripe, mafi yawa launin ruwan kasa, peeled)
- 1/2 kofin unsweetened applesauce
- 1 teaspoon kirfa (ƙasa)
- 1/4 kofin gwangwin man shanu (mai tsami ko santsi)
- 1/4 kofin Maple syrup (ko Agave, ko launin ruwan kasa shinkafa syrup)
- 1 teaspoon gishiri
- 1/2 teaspoon yin burodi soda
- 3 kofuna waɗanda aka canzawa mai hatsi
- 1/2 kofin cakulan kwakwalwan kwamfuta (nondairy)
- 1/4 kofin duk abincin gari
Yadda za a yi shi
Yi amfani da tanderunku zuwa digirin Fahrenheit mai lamba 375 kuma layi babban takardar kuki tare da takarda takarda ko siliki mai launi.
A cikin babban kwano mai cinyewa, kull da banana ta amfani da masarar dankalin turawa ko bayan babban yatsa har sai da santsi kuma babu lumps. Dama a cikin applesauce da kirfa, suna motsawa don hada. Ƙara man shanu na cakuda, da kuma motsawa da kyau don haɗuwa (zai iya taimakawa wajen amfani da mashar dankalin turawa a nan). Da zarar wadannan nau'o'in ke da kyau, haɗuwa a cikin maple syrup, gishiri, da soda.
Ƙara mai hatsi, daya kofin a lokaci guda, yana motsawa a tsakanin kowace bugu. A zahiri zai zama rigar da tacky a wannan lokaci. Add da cakulan kwakwalwan kwamfuta, sa'an nan kuma kawo tare da Bugu da kari na dukan-manufa gari.
Yin amfani da babban cokali, tofa sama da siffar kullu cikin kukis, kuma sauke su game da inci 2 a kan takardar shirya burodi. Gasa kukis don tsawon minti 11 zuwa 13, ko har sai launin ruwan kasa a kan gefuna da kuma laushi a kan kwalaye. Bari sanyi gaba daya kafin bauta.
Ajiye cookies a ɓoye a cikin takarda mai takarda a kan abincin dakunan abinci, ko a cikin kwandon iska a cikin wuri mai sanyi. A madadin, za ka iya daskare kukis da aka yi da su har tsawon watanni 2 a cikin injin daskarewa. Thaw ta hanyar yin burodi a cikin tanda a Fahrenheit digiri 350 na tsawon minti 5 zuwa 7, ko kuma har ya warke a ko'ina.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 119 |
| Total Fat | 6 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 148 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 2 g |
| Protein | 2 g |