01 na 06
Fresh Sardines
Fresh Sardines. Brian Macdonald / Getty Images Sardines suna da kyawawan kifi a Marokko, inda ake jin dadin su a mafi sauƙi ta hanyar yin kifi da kifi ko kaɗan, ko sardines a kan gado na gishiri .
Wasu daga cikin shahararren sardine girke-girke, duk da haka, suna kira ga sardine fillets. Yayinda muke yawancin abincin da ake yi wa tsuntsaye da kuma malamai ga sardines a gare mu, akwai lokutan da ake aiki da aikin sardines a gida. Abin farin ciki, aiki ne mai sauƙi; wadannan zane-zane zasu bi da ku ta hanyar tsari.
02 na 06
Zabi Fresh Sardines
Fresh Sardine. Roger Dixon / Getty Images Fara, ba shakka, ta hanyar zaɓar sabbin sardines. Fatar jiki ya kamata ya zama m kuma yana da sheen; Ya kamata idanu ya zama mai haske, kuma kifi ya ji. Hakanka zai iya taimaka maka ka yi hukunci sosai - sardines ne kawai kada suyi wariyar ƙanshi.
Ka tuna cewa kimanin rabin abin da aka saya za'a zubar. Don haka, idan girke-girke yana kira daya laban sardine fillets, za ku so ku saya fam guda biyu na dukan sardines.
Ɗaya daga cikin ku kawo kifi a gida, lokaci ya yi da tsaftacewa da fillet.
03 na 06
Cire Shugaban
Rike kansa don cire shi sauƙi. Hotuna © Christine Benlafquih Ka fitar da kwano don tattara shagon da wani kwanon da yake cike da ruwan sha; za ku yi amfani da ruwa don tsabtatawa yatsunsu, wuka da kifi kamar yadda ya kamata yayin aiki.
Bayan haka, abu na farko da farko - fara da cire shugaban. Muna yin hakan ne ta hanyar kunna kai kamar yadda aka nuna; zai iya cirewa. Idan wannan ya dame ku, zaka iya amfani da wuka mai maƙarƙashiya don yanke shi a maimakon.
04 na 06
Cire Innards
Gut da sardine. Hotuna © Christine Benlafquih Da zarar an cire shugaban, lokaci ya yi don cire innards.
Riƙe sardine a daya hannun, ciki zuwa sama, ko kuma riƙe shi a kan wani katako a wuri daya. Tare da ƙananan wuka mai laushi, yanke sardine ta hanyar slicing dukan tsawon ta underside. Riƙe ɓoye ya buɗe bit don ku iya cirewa da kuma zubar da innards.
05 na 06
Bude Sardine kuma Cire Ƙasashe
Fan buɗe kifi kuma ya dauke kasusuwa. Hotuna © Christine Benlafquih Yi amfani da yatsunsu don a kwantar da hankalin pry bude kofar sardine zuwa fan ko "malam buɗe ido" kifaye har sai da budewa da lebur. Ya kamata a bayyana fatar kifi a yanzu.
Gudun yatsun ko wuka tare da kashin kifaye don cire shi daga nama. Farawa daga kai da kuma aiki zuwa wutsiya, a hankali ya fitar da kashin baya da hagu.
Ya kamata a janye wutsiya da kasusuwa. Idan ba haka ba, yanke shi ko cire shi a daban.
06 na 06
Sardine Fillet Abincin da ake Shirya Don Kashe
Sardine fillet. Hotuna © Christine Benlafquih Sardine fillet ya kamata ya zama kamar wannan. Kula da fillet ga kowane kasusuwa da kuma cire su. Cip da fillet a cikin ruwa, shafa fata don cire duk wani sikelin. Da zarar an tsaftace ka gamsu, ajiye shi har sai da shirye don dafa. Dukan fillet tare da fata ne edible.
Yi maimaita tare da sauran sardines. Da zarar ka yi da yawa, aikin zai zama sauƙin kuma za ku iya aiki da sauri.
Yi kokarin amfani da 'yar sardine a cikin wadannan girke-girke na Moroccan: