Mabiya Moroccan Sardine a cikin kayan tumatir na tumatir na tumatir

Tsuntsar tumatir na Zesty ta zama tushen dadi da yawa na Moroccan, ciki har da wannan kayan gargajiya na Sardine. Kuna iya sa kullun su zama babban kayan ku, amma yawancin sukan kasance a kan tebur a matsayin gefen gefen kofa ko kuma wani ɓangare na abincin abincin abincin tare da yawancin shigarwa, inda aka cinye su ta al'ada, suna cin abinci tare da gurasar Moroccan ( khobz ).

Abin da Kayi Bukatar

• Ga Sardine:
• 1 lb. (game da 1/2 kg) sabo ne sardine fillets
• 2 teaspoons
• paprika
• 1 teaspoon
• cumin
• 1 teaspoon gishiri
• 1/4 teaspoon barkono
• Zabin: 1/8 teaspoon ƙasa zafi barkono
• 2 tablespoons faski (finely yankakken sabo ne)
• 2 tablespoons coriander / cilantro (finely yankakken sabo ne)
• Ga Tomato Sauce:
• 6 ko 7 manyan tumatir (sabo ne)
• 2 tablespoons faski (finely yankakken sabo ne)
• 2 tablespoons coriander / cilantro (sabo, yankakken finely)
• 2 cloves
• tafarnuwa (finely yankakken ko guga man)
• 1/4 kofin
• man zaitun
• 1 teaspoon paprika
• 1 teaspoon cumin
• 1 teaspoon gishiri, ko dandana
• Black barkono, dandana
• Zabin: 1/8 teaspoon ƙasa cayenne
• Zabin: 3 ko 4
• saffron threads
• Zabin: bay ganye

Yadda za a yi shi

Sanya Sardine Balls

1. A wanke sardine ɗayan ɗayan daya a cikin kwano na ruwa, kulawa don cire duk wani ɓangaren kasusuwa na kashi, ƙafa, wutsiyoyi da Sikeli. Drain sosai a cikin colander.
2. Sanya kayan da aka tsaftace a cikin abincin abinci. Gyara ko tsari a kan babban gudun har sai sardines suna tsabtace ko ƙare ƙasa zuwa wani lokacin farin ciki manna-kamar daidaito.
3. Canja wurin sardines masu tsarki zuwa tasa. Ƙara kayan yaji, faski, da coriander kuma kuyi kyau tare da hannuwanku, kuna gurasar cakuda don rarraba kayan kayan yaji.

1. Ka fitar da karamin kwano na ruwan sanyi. Yi amfani da hannayenka da sauƙi da siffar sardine cakuda cikin kananan kwallaye girman manyan marmara ko cherries. Sanya yatsunsu a cikin ruwa kamar yadda ake buƙata don kiyaye sardines daga danra zuwa hannunka.
2. Shirya sardine kwallaye, rufewa da friji idan ba za a dafa shi ba.

Make tumatir Sauce

1. Kwasfa, iri, da kuma sara da tumatir. (Ko kuwa, idan tumatir suna da taushi da cikakke, za ka iya yanke su a cikin rabin bishiya, suyi su, kuma su guga tumatir a maimakon.)
2. Canja da tumatir zuwa 10- ko 12-inch skillet ko tushe na babban tagine . Ƙara kayan yaji, faski, coriander, tafarnuwa, da man zaitun. Ƙira don hada.
3. Ku kawo kwakwalwar tumatir don rage saurin zafi (ko zafi mai matsakaici idan an dafa a cikin yumbu ko yumbura tagine) da kuma dafa, an rufe shi, tsawon minti 15 zuwa 30, yana motsawa a wasu lokutan kuma yana sa tumatir zuwa puree tare da cokali kamar yadda suke sauƙaƙe.
4. Lokacin da mai arziki, mai sauƙi mai sauya ya samo, ya motsa a cikin 'yan karamar ruwa kaɗan kuma ya kara kwari sardine. Rufe, mayar da shi a simmer kuma dafa a kan matsakaicin zafi na kimanin minti 15, a wani lokaci yana motsawa, har sai an yi ta da bugun sardine ta hanyar.
5. Ku bauta wa dumi tare da gurasa maras yisti don yada sardine bukukuwa da miya.

Tushen girke-girke

Kuna buƙatar farawa sardines a farko. Shin mai yin kifi ya yi haka ko ya ga koyawa a kowane mataki Yadda za a Fillet Sardine .

Za a iya shirya kwasfa sardine a rana daya kafin a yi firiji har sai dafa abinci. Hakanan zaka iya shirya don dafa dukan tasa a gaba.

Zai yi kyau na kwana biyu ko uku a firiji; kawai sake karantawa a hankali don bauta.