Yana da wuya a buge naman alade ga dandano da taushi, kuma yana daya daga cikin cututtukan alade da na fi so.
Ana yin wannan tasa tare da kafar alade ba tare da nama ba, jinkirin dafa shi cikakke tare da cakuda mai yalwa da tsirrai da tsirrai.
Ku bauta wa wannan mai dadi kadan dafa naman alade da naman alade ko kumbura a kan buns mai laushi don shawanin kaya.
Abin da Kayi Bukatar
- 2 manyan albasa (halved, sliced)
- 1 boneless alade kafada gurasa
- Dash na gishiri da barkono
- 1 kwalba (12 ounces) apple jelly
- 1/2 kofin kaza broth ko ruwa
- 2 teaspoons hatsi mustard
Yadda za a yi shi
Shirya yanka albasa a kasa na babban mai dafaccen mai dafa.
Kurkura da gurasa kuma ya bushe; bar shi a cikin gidansa; wuri a kan albasa.
Hada sauran sinadaran a cikin kofin; zuba a kan gasa.
Rufe kuma dafa a sama tsawon sa'o'i 2.
Juya zuwa ƙasa kuma ku dafa don 6 zuwa 8 hours ya fi tsayi.
Yana aiki 6 zuwa 8.
Za ku iya zama kamar
Sakamakon girke-girke mai sutsi mai sauƙi
Duba Har ila yau
Sakamako mai naman alade mai naman alade
Babban Mahimman Bayanai
Cibiyar Abinci na Kudanci
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 62 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 11 MG |
| Sodium | 117 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 2 g |
| Protein | 5 g |