Barbecue Pulled Pulled

Ga babban girke-girke na tailgating ko wasan rana, ko yin shi don cin abinci na karshen mako.

Wannan naman alade ya fara farawa a cikin tanda mai zafi sa'annan yana da jinkirta a cikin tanda har sai fadowa-baya m. An shayar da gurasar kuma an haɗa shi tare da abincin barbecue. Jin dasu don amfani da abincin gurasar barbecue da kuka fi so idan kuna so.

Ku bauta wa wannan naman alade mai ban mamaki a kan buns mai taushi tare da gurasa da kuma gurasa da wake a gefe. Tabbatar yin hidima ga abincin gurasar barbecue ga sandwiches.

Idan kayi amfani da kasusuwa a cikin naman alade, ƙyale dan lokaci kadan a cikin tanda.

Abin da Kayi Bukatar

Yadda za a yi shi

  1. Heat tanda zuwa 450 F.
  2. A cikin kwano, hada gishiri, barkono, barkono barkono, tafarnuwa foda, albasa foda, da mustard. Sanya alade a cikin kwanon rufi da kuma yayyafa shi tare da cakuda mai ƙanshi.
  3. Goma naman alade na awa 1. Cire daga tanda.
  4. Rage wutar lantarki zuwa 325 F. Zuba ruwan 'ya'yan itace a kan gurasa kuma yayyafa albasa tafasa a kan ruwan' ya'yan itace. Rufe kwanon rufi na gurasa tare da tsare, koma cikin tanda, da kuma gasa na kimanin 2 zuwa 2 1/2 hours, ko har sai naman alade yana da tausayi sosai kuma yana da sauƙi don shred tare da cokali mai yatsa.
  1. A halin yanzu, shirya barbecue sauce. A cikin saucepan, hada nauyin haya. Ku zo zuwa tafasa, kuna motsawa kullum. Simmer , an gano, yana motsawa lokaci-lokaci, don kimanin minti 15, ko kuma har sai an ɗaure.
  2. Cire naman alade daga taya, shred, kuma kuyi aiki tare da miya.
  3. Idan ana so, tokaɗa game da 1 kofin miya a cikin naman alade da kuma shayar da zafi daga mai jinkirin mai dafa abinci ko tasa. Ku bauta wa tare da bunshi mai laushi ko juyayi, kwakwalwa don ƙwanƙasa, da kuma adana barbecue sauce.

Ƙwararrun Masana

Duba Har ila yau

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 244
Total Fat 10 g
Fat Fat 3 g
Fat maras nauyi 4 g
Cholesterol 58 MG
Sodium 842 MG
Carbohydrates 22 g
Fiber na abinci 1 g
Protein 17 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)