Idan kuna jin dadin Thai Thai Basil Chicken a cikin gida na Thai / Asiya da masu cin abinci, gwada wannan girke-girke na gida mai ban mamaki! Da zarar duk abincin da kake da shi a shirye, wannan tasa yana dafa a cikin minti kadan kawai. Kaji Basil yana daya daga cikin shahararrun masarautar Thai, duka a Tailandia da kuma a nan a Arewacin Amirka, suna ba da dadin dandano mai dadi da suke haɗuwa da kyau tare da ɗanɗana ɗanyen basil. Akwai abubuwa biyu masu mahimmanci a cikin wannan tasa ba dole ba ne ka rabu da su: basil mai tushe, ba shakka, da kuma Golden Mountain Sauce. Wannan sauya ana kallon 'mai salo ne na Thai' kuma yana da wuyar saukowa (zaka iya yin saiti daga shafukan yanar gizo. A nan ne mai kyau: Siya Golden Mountain Sauce). Yana hade da wannan abincin tare da basil wanda yake sa wannan tayi murna. KYAU!
Abin da Kayi Bukatar
- 3/4 zuwa 1 lb. ƙwaƙwalwar nono ko cinya, sliced a cikin yankakken-yanki ko tube
- 4-5 cloves tafarnuwa, yankakken lafiya
- 1-2 sabo ne gishiri, yankakken lafiya, OR 1/2 zuwa 3/4 tsp. dried crushed chili (
- chili flakes )
- 3 salin farin farin cikin ruwan inabi KO farin dafa ruwan inabi
- 2 kananan barkono masu kararrawa: ja da rawaya, sliced
- 1 kananan barkono barkono OR 1/2 zucchini, yankakken cikin yankakke
- 3 kore albasa, sliced
- 1/2 matsa kofin Thai basil, KO maye gurbin
- Basil mai dadi
- 2-3 kayan lambu mai tablespoons
- STIR-FRY SAUCE:
- 3 tablespoons
- kawa mai tsami (Ina son Thai Maekrua iri kawa)
- 2-3 tablespoons
- Golden Mountain Sauce
- 1 tablespoon
- kifi kiwo
- 1 tablespoon
- ruwan 'ya'yan lemun tsami
- 2 tablespoons
- Brown sugar
Yadda za a yi shi
Bayani na Siyarwa: Dutsen Golden Mountain zai iya da wuya a samu a cikin shaguna. Ina ba da shawarar yin umarni daga wani kantin yanar gizo (a nan mai kyau: Siya Golden Mountain Sauce).
- Hada nauyin 'Stir-Fry Sauce' a cikin kofin, yana motsawa don narke sukari. Cokali 2 Tbsp. na wannan miya a kan shirya kaza da kuma motsawa a cikin. Ka ajiye su don ka shafe 'yan mintoci kaɗan yayin da ka shirya wasu nau'ikan da kake da shi. Sanya sauran gurasar sauya .
- Gasa wani wok ko babban frying kwanon rufi a kan matsakaici-high zafi. Ƙara man fetur da kuma yadawa, sa'an nan kuma ƙara tafarnuwa da barkono. Yi nishadi na minti daya don saki ƙanshi, to, ku ƙara kajin tare da zubar da ruwan inabi . Sanya-soya har sai kaza ya juya a cikin mintuna 3 (minti 3). Ƙara karamin giya kaɗan kamar yadda ake buƙatar kiyaye launin man shanu.
- Ƙara kararrawa barkono da zucchini, tare da 3/4 na sauye-sauye sauya da kuka yi a baya. Gyare har sai kayan lambu sun yi laushi amma har yanzu suna riƙe da kullun (kimanin minti 2).
- Rage zafi zuwa matsakaici-low kuma ƙara sliced kore albasarta, da sauran motsawa-soya sauce. Jirlo tare (lura cewa wannan yana nufin ya zama abincin saucy - wannan shine inda dandano yake).
- Cire daga zafin rana kuma ka ninka cikin basil basil (Basil zai so zuwa cikin ruwan zafi). Ku ɗanɗana-jarraba tasa kuma ku daidaita abubuwan dandano don ƙaunar ku. Tambaya-gwajin gwaji: lura cewa wannan kayan tasa na Thai yana nufin ya zama mai tsami, tare da zesty flavor na Basil yana zuwa. Babu shakka ana tsammani ya kula da gefen m, wanda aka daidaita lokacin da ka ci shi tare da shinkafa. Idan har yanzu ana samun shi ma m don dandano, ƙara ƙarin ruwan 'ya'yan lemun tsami. Idan ba salty ko dandano ba, ƙara ƙarin adadin kifi na zinariya da / ko kifi kifi .
- Ku bauta wa tare da yalwaccen yasmine mai yalwaci da kuma ado tare da karin tushe. KYAU!
Basil Tip : Idan kana da kananan basil, bazai buƙaci a yankakken ku ba. Idan ganye sun fi girma, gwada gwada su a kan junansu, sa'annan su zaluntar su don ƙirƙirar shreds. Na sami ka samin dadin dandano mai yawa a wannan hanya, amma tabbas ka shafe shi kafin ka kara zuwa tasa (idan ka yi haka kafin lokaci, basil zai rasa wasu daga cikin abubuwan da ke cikin jiki da dadi).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 525 |
| Total Fat | 27 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 104 MG |
| Sodium | 839 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 6 g |
| Protein | 40 g |