Zaka iya amfani da pesto a cikin wannan girke-girke mai sauƙi guda uku, ko yin Pesto naka ta amfani da basil mai tushe daga lambun ka. Wannan girke-girke kuma yana sanya babban sanwici. Ku ba shi da kwakwalwan kwamfuta da cakulan hatsi (musamman ma wadanda aka shafe su da cuku), ko kuma su kasance lafiya da kewaye da tsoma tare da karamin baby, barkono barkono, broccoli da furen fure-fure, da kuma zane-zane na sliced zucchini don mai girma appetizer.
Zaka iya ƙara ƙarin sinadirai ga wannan girke-girke idan kuna so, ko da yake bazai buƙatarta ba. Zaka iya ƙara wasu Basilun Basil, ko ƙara mayonnaise ko Miracle Whip salad dressing for a bit of tang. Wani lokaci na ƙara ruwan 'ya'yan lemun tsami ko ruwan' ya'yan itace mai lemun tsami don tayar da dandano a bit.
Zaku iya ninka sau biyu ko sau uku, idan kuna bauta wa jama'a. Kawai tabbatar da cewa kayi ido a kan tsoma idan yana zaune a kan teburin tebur. Kamar kowane abinci mai lalacewa, ya kamata a rage shi kawai daga hutawa na sa'o'i biyu, sa'a daya idan iska ta sama ta wuce 90 ° F (kuma a wannan yanayin, me yasa ba a ciki cikin iska ba?).
Abin da Kayi Bukatar
- 1 kofin kirim mai tsami
- 1/2 basil pesto
- 1/4 kofin cakulan Parmesan
Yadda za a yi shi
- A cikin kwano mai kwakwalwa, hada kirim mai tsami, basil pesto, da cakulan Parmesan, kuma haɗuwa da kyau don haɗuwa.
- Chill ko bauta nan da nan.
- Ku bauta wa tare da 'yan kullun da kuma kwakwalwan kwamfuta don dipping, ko kuma kamar yaduwa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 39 |
| Total Fat | 3 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 10 MG |
| Sodium | 31 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |