Gurasar da aka yi wa gauraye ta haɗa tare da naman alade don ƙirƙirar ɗakunan Caribbean-style da za su faranta. Saurin shirya, wannan abu ne mai sauki amma mai dadi don bauta wa iyali ko abokai. Abin dandano mai ban sha'awa na Caribbean ana amfani dasu a cikin marinade - sukari sugar, Citrus, tafarnuwa, mango mango, da ganye.
Abin da Kayi Bukatar
- 1 Kowane katako (3 zuwa 4 fam), wanke da kuma busassun bushe tare da tawul na takarda
- 2 Teaspoon Salt
- 1 Cup Orange Juice
- 1/4 Kofi Brown Sugar
- 1 Shallot, peeled
- 1 Tablespoon Gishiri na Dijon
- 1 Sauke tafarnuwa
- 1 Cikakke Mango, peeled kuma a yanka a cikin 1 inch cubes
- 1/2 teaspoon Dama Thyme
- 1/2 teaspoon Black Pepper, freshly ground
- 2 tablespoons Butter, unsalted da taushi
Yadda za a yi shi
- Turar da aka yi dashi a 450 ° F.
- Rubke kaza duka tare da man shanu da gishiri. Don yin marinade, sanya sauran sinadarai a cikin wani abincin abinci kuma zare har sai da chunky daidaito.
- Ka sanya nono a gefe a cikin kwanon rufi da kuma zuba marinade a saman. Sanya kwanon rufi a cikin tanda. Bayan kimanin minti 20, juya kajin kajin da kuma cokali wasu daga cikin marinade a saman.
- Bayan minti 10, ya kamata ƙirjin ya fara launin ruwan kasa. Juke tanda zuwa 350 ° F. Koma da kuma ci gaba da gurasa har sai injin thermometer ya sa a cikin cin nama ya karanta 165 ° F. Ci gaba basting kowane minti 15. Jimbin lokacin dafa abinci daga farkon zuwa ƙare bai kamata ya zama fiye da sa'a daya ba, dangane da girman kajin.
- Cire kaji daga kwanon rufi kuma bari hutawa a kan tasa ko shinge na minti biyar. Kafa kuma ka ji dadin.
Karin kayan girke-girke na Chicken:
- Chicken Milanese
- Yankakken Thai da aka Yarda da Wuta
- Fried Chicken tare da Fresh Cherry-Mustard Sauce
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1004 |
| Total Fat | 52 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 300 MG |
| Sodium | 1,485 MG |
| Carbohydrates | 38 g |
| Fiber na abinci | 2 g |
| Protein | 93 g |