Wannan kayan taya mai sauƙi wanda aka ƙwanƙashe wanda aka yanka shi da kyau yana da kyau tare da wani mayonnaise mai haske da Dijon mustard kuma wasu kayan kayan yaji da ganye. An ƙaddamar da tilapia ga cikakkiyar kammala a cikin minti 15 zuwa 20 kawai.
Ku bauta wa wannan tayayyen da aka yi da naman gurasa ko gishiri da kuma salatin kayan lambu.
Duba Har ila yau
Baked Tilapia da Fresh alayyafo
Tilapia da Garlic Butter
Abin da Kayi Bukatar
- 4 tilapia fillets, game da 1 1/2 zuwa 2 fam
- 2 teaspoons haske mayonnaise
- 2 teaspoons zuma Dijon mustard ko Dijon mustard
- 1 kofin kwanciyar burodi crumbs
- 1/2 kofin lafiya gurasa gurasa crumbs
- 1 teaspoon paprika
- 1 tablespoon dried faski flakes
- Dash na barkono
- 1/2 teaspoon albasa foda
- 1/2 teaspoon gishiri ko game da 3/4 teaspoon na seasoned gishiri saje
Yadda za a yi shi
- Heat mai zafi zuwa 400F (200C / Gas 6).
- Man shafawa mai tsabta mai gurasa mai gurasa, kamar naman kwanon rufi , ko kuma yayyafa tare da mai dafaccen kayan dafa.
- Hada mayonnaise da mustard; Rub da cakuda a kan tilapia fillets.
- A cikin abincin abinci, hada kwandon abinci da gurasa mai kyau gurasa , paprika, faski, barkono, albasa foda, da gishiri. Yi amfani da 4 zuwa sau 6 don hada.
- Gurasa gurasa crumbs cakuda cikin fadi da, m tasa. Cire da ɗakunan da aka shafa a cikin cakuda, juya zuwa gashi biyu.
- Shirya kayan da aka shafa a cikin tukunyar dafa abinci.
- Gasa kifin kifi na tsawon minti 15 zuwa 18, ko har sai an dafa kifin. Lokaci ya dogara da kauri na fillets. Kifi za su yi sauƙi tare da cokali a lokacin da aka yi.
- A hankali cire kayan tilapia don kunna tare da spatula.
Yana aiki 4.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 463 |
| Total Fat | 11 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 139 MG |
| Sodium | 846 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 2 g |
| Protein | 57 g |