Ban taba yin komai ba a cikin kullun a cikin wani lokaci, don haka lokacin da danginmu na gaba ya ba ni wasu makamai na yi farin cikin karɓa. Tsaran da aka auna a cikin kimanin 6 a kowace rana - cikakke ga ɗaya - kuma ya ba ni ma'aurata - cikakke na biyu. Na yi kwana ɗaya ko biyu suna kallon girke-girke amma daga bisani na yanke shawara akan wani shiri mai sauƙi wanda zai iya nuna alamar sabo ne, dandano na teku na steaks. Wannan ya ɗauki minti 15 da hannayen hannu don yin haka yana da babban abincin dare. Yana aiki 2.
Abin da Kayi Bukatar
- 2 6-oz. takobi kifi steaks
- 1 lemun tsami
- 2 tsp. man zaitun
- 1 tsp. dried Herbes de Provence (samuwa a cikin ƙananan ƙanshi)
- Gwangwani gishiri
Yadda za a yi shi
1. Sanya steaks a cikin wani farantin kuma yada ruwan 'ya'yan itace na rabin lemun tsami akan su, shafi biyu ɓangarorin. Marinate na minti 30.
2. A halin yanzu, zafi zafi gilashi a kan matsakaici-zafi.
3. Yi waƙa da ɓangarorin biyu na nama tare da man zaitun sa'an nan ku yayyafa kowane gefen kowane nama tare da teaspoon 1/2 na Herbes de Provence da tsuntsaye na gishiri.
4. Sanya steaks a kan abincin zafi kuma dafa don kimanin minti 5 - sai an dafa shi gefen gefen gefen gefen hawan.
Gudun jiragen ruwa da kuma dafa sauran minti 5.
5. Tare da wuka mai maƙarƙashiya, bincika tsakiyar tsakiyar nama don tabbatar da cewa ba ruwan hoda ba amma har yanzu yana da m. Idan ba a yi ba, cire kwanon rufi daga zafi, rufe tare da tsare, da kuma dafa zafi don wani minti 5.
Yi amfani da ruwan 'ya'yan lemun tsami a kan steaks kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 532 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 334 MG |
| Carbohydrates | 134 g |
| Fiber na abinci | 1 g |
| Protein | 0 g |