01 daga 16
15 Kyauta kayan cin abinci da kayan abinci mai cin abinci na Lent
15 Kyauta kayan cin abinci da kayan abinci mai cin abinci na Lent. Nancy Lopez-McHugh Kayan abincin yaji wannan kakar ruwan sanyi tare da wadannan kayan cin abinci mai daɗi da kuma girke-girke masu cin ganyayyaki. Dukansu suna da sauƙi don shirya da kuma cike da sinadaran lafiya. Kada ka bari babban dandano ya zama daya daga cikin abubuwan da zaka yi don barin wannan lokacin jinkirta.
02 na 16
Fiery da Garlicky Shrimp Made tare da Clavo Red Chilies
Fiery da Garlicky Shrimp Made tare da Clavo Red Chilies. Nancy Lopez-McHugh Shrimp yana cike da furotin mai lafiya kuma yana dafa a cikin lamarin minti. Ku ci tare da shinkafa shinkafa ko tare da wani ɓacin rai, wannan rudun ganyayyaki ne kullun. Ana iya aiki da shi a matsayin babban ko gefen gefen, ko ma a matsayin mai fara. Danna nan don samun girke-girke.
03 na 16
Low Carb, Protein Mafi Girma "Pizza" (A Kid Recipes Recipe!)
Pizza Pizza Tare da Jagora na Sriracha Hot Sauce | Low-Carb da Gluten-Free. Nancy Lopez-McHugh Pizza kayan lambu da tofu tushe da kuma motsa jiki na sriracha zafi sauce. Wanda ya ce pizza ya kamata a yi shi da kullu, ba a wannan girke-girke ba. Yara da yaro da yaro da yaro da yaran 'ya'yanku za su so ku taimaki ku tare. Danna nan don samun girke-girke.
04 na 16
Kifi ya yi amfani da shi a cikin abincin daji da Citrusy Sauce
Abincin Kwafi da Sauƙi. Nancy Lopez-McHugh Ka ba kifi sabon sabo, haske, da kullun lafiya tare da wannan kayan girke mai sauki. Kuna iya amfani da duk abincin kifi da kuke da su a cikin ɗakinku kuma zai kasance a shirye a cikin minti 30. Wannan girke-girke cikakke ne kowace rana. Danna nan don samun girke-girke.
05 na 16
Cin abinci mai cin ganyayyaki Chorizo Wuta Portobello Cheeseburgers
Burger mai cin ganyayyaki ba kamar sauran ba. Nancy Lopez-McHugh Wannan burger yana da wasu abubuwa masu ban mamaki da suka haɗu sun haɗu da wani abu mai ban sha'awa kuma mai ban sha'awa. Danna nan don samun girke-girke.
06 na 16
Gurasar da aka yi da shrimp Skewers tare da Cayenne Pepper Sauce
Abincin Namanya ko Babban Abinci na Kasa !. Nancy Lopez-McHugh Shin, kun san cewa abincin miya zai iya yin marinade mai ban mamaki don yaduwa? Yana da gaske - ƙila yana da hanya mai kyau don amfani da ƙananan kwalabe ko rabi. A cikin girke-girke girke-girke suna skewered kuma sunadarai don jin dadi. Danna nan don samun girke-girke.
07 na 16
Ƙunƙarar Lentils da Cinnamon da Sriracha Sauce (tare da zaɓi na vegan)
Ƙunƙarar Lentils da Cinnamon da Sriracha Sauce (tare da zaɓi na vegan). Nancy Lopez-McHugh Ba za ku iya yin kuskure ba tare da waɗannan lentils, suna da taɓa kirfa da sautunan kayan yaji na Sriracha. Quick, m, kuma lafiya ma! Danna nan don samun girke-girke.
08 na 16
Cayenne Rubbed Butterflied Yellowtail Snapper
Delicious da Quick Abincin. Nancy Lopez-McHugh Wannan abincin kifin ba zai yi sauki ba! Kuna iya samun malamar tsuntsun kifi (kowane yanki ko kullun yanayi da kuma dafa shi kamar wannan girke-girke.) Za ku damu da mutane a teburin tare da irin abincin da ke da dadi kamar yadda ya ɗauki aiki mai yawa. Danna nan don samun girke-girke .
09 na 16
Jalapeño da Portobello Tofu Scramble Tacos
Jalapeno Tofu Scramble Tacos. Nancy Lopez-McHugh Kuna da wani a cikin iyalinka wanda ba zai iya cin qwai ba? Yi wannan sifa a gare su. Har ila yau, mai cin ganyayyaki yana da kyau don ƙulla. Danna nan don girke-girke.
10 daga cikin 16
Sandy Spaghetti tare da Broccoli, Shrimp, da kuma Cayenne Pepper
Daidai don kwanan wata dare !. Nancy Lopez-McHugh Dama mai ƙanshi, buttery pasta girke-girke wanda ya dace da karin adadin kuzari. Wannan tasa ne cikakke don kwanan wata tare da gilashin giya, ko don lokacin da kake ji kamar zalunta kanka. Danna nan don samun girke-girke .
11 daga cikin 16
Vegan Chili tare da Spicy Green Peppers
Vegan Chili tare da Spicy Green Farkono: Cikakkar ga #MeatFree Days !. Nancy Lopez-McHugh Idan kun ji kamar tasa mai sukar zuciya sai ku dubi kullun nan ba tare da komai ba. Duk kayan kayan yaji da kayan shafawa da ke cikin tukunya zasu kawo ɗakin ku da rai mai ban mamaki. Danna nan don samun girke-girke.
12 daga cikin 16
Salmon Fillets tasowa tare da Pepper Relish
Salmon Fillets tasowa tare da Pepper Relish. Nancy Lopez-McHugh Wani abinci mai dadi da abinci na iya zama a kan tebur a cikin sauri. Wadannan kiran salmon da aka ƙera tare da smokey, maida barkono barkono suna da sauri da sauƙi a shirya. Danna nan don samun girke-girke.
13 daga cikin 16
Ciki mai laushi mai sauƙi
Cikakken Ƙanshi da Dadi tare da Rice ko Naan Bread. Nancy Lopez-McHugh Curry ba dole ba shi da nama a ciki don zama mai ban mamaki. Wannan curry ne mai haske, bit biticy, cike da kayan ƙanshi, da kayan lambu mai kyau. Danna nan don samun girke-girke.
14 daga 16
Gidan cin abinci Style Sriracha Gwaninta da 'ya'yan itace da' ya'yan itace
Brown Fried Rice tare da Kashewa da Ƙananan kayan lambu. Nancy Lopez-McHugh Akwai wani sirri mai sauƙi na cin abinci na shinkafa mai cin abinci, kuma a wannan girke-girke na raba shi. Yi shi da shrimp da kuma ɗora sama da veggies ga wani super abinci mai cin abinci. Danna nan don samun girke-girke.
15 daga 16
Ɗaya daga cikin salmon da Broccoli
Kwanciyar Abincin Abincin Daya Abin da ke Shirya a cikin Minti 30 !. Nancy Lopez-McHugh Sa shi tare sannan sanya shi a cikin tanda kuma ka manta game da shi tsawon minti 25. Wannan babban abincin nishaɗi kuma mai saurin ci abinci yana da kyau kuma yana cike da sinadaran lafiya. Danna nan don samun girke-girke.
16 na 16
Abarba-Shrimp Anyi tare da Belizean Hot Sauce kuma An Ajiye Rice Ruwa
Abarba-Shrimp Anyi tare da Belizean Hot Sauce kuma An Ajiye Rice Ruwa. SpicieFoodie.com Daɗin ciwon abarba da aka hada da creaminess na madara mai kwakwa, da kuma zafi daga zafi miya ne abin da ya sa wannan girke-girke daga wannan duniya dadi. Kuna iya cin abincin kuɗi kuma kuna so ku dafa ku ci shi duk shekara. Danna nan don samun girke-girke.