Wannan kayan yaji na kayan lambu mai kayan yaji mai sauƙi, amma mai ban sha'awa, cin abinci mai cin abinci. Bayan 'yan sa'o'i a cikin marinade na kayan yaji, kuma waɗannan rukuni suna shirye don wuta. A girke-girke yana kira don kwasfa-a kan shrimp don karin dandano, amma wadannan grilled gangami za a iya yi tare da peeled su da.
Abin da Kayi Bukatar
- 1/2 kofin man zaitun
- 2 tablespoons Louisiana zafi miya
- 1/2 bunch Italiyanci faski (yankakken)
- 2 cloves tafarnuwa (minced lafiya)
- 1 lemun tsami
- 1 tablespoon ketchup
- 1/2 tsp cayenne barkono
- 1 teaspoon gishiri
- 1 teaspoon ƙasa baki barkono
- 2 fam babban tsalle (deveined, amma unpeeled, sayar da "shirye don kwasfa")
Yadda za a yi shi
A cikin tukunya mai yalwa, kuyi tare da man zaitun, zafi miya, faski, tafarnuwa, ruwan 'ya'yan lemun tsami, ketchup, cayenne, gishiri, da barkono fata. Sanya kayan ɓoye a cikin babban jakar filastik-zip, da kuma zuba a cikin marinade. Saka da kuma shayarwa na tsawon sa'o'i 2.Remove shrimp kuma magudana marinade. Skewer da shrimp a kan bamboo skewers. Gurasar da zazzafa a cikin matsakaiciyar zafi. Gishiri na gaiye na kimanin minti 3 a kowace gefe, ko kuma sai an dafa shi.
Ku bauta wa zafi, dumi, ko sanyi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 371 |
| Total Fat | 20 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 302 MG |
| Sodium | 961 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 1 g |
| Protein | 37 g |