Ta hanyar yin amfani da zucchini sannan kuma dafa shi a hankali a cikin bitun man shanu ko man zaitun, za ka juya wannan kayan lambu mai banƙyama a cikin wani abin sha'awa, mai ban sha'awa mai ban sha'awa da aka sani da man shanu na zucchini. Zaka iya ƙara clove ko biyu na tafarnuwa ko shallot ko 'yan albasa kore, da kyau. Kuna so a kara wasu kayan lambu a karshen kayan dafa don haxa abubuwa sama da basil, Mint, ko thyme duk zabi ne mai kyau. Kowace karin kicks da kuka yi amfani da shi, ku yi amfani da shi da crackers ko toasts. Har ila yau yana da kyau tare da qwai mai lalacewa ko a matsayin cika ga omelets.
Ƙananan lambu ba za su buƙaci wannan ya fitar da wannan ba, amma wannan wata hanya ce mai kyau ta yin amfani da 'ya'yan itatuwa na kowane tsire-tsire na zucchini a cikin alamar ku!
Abin da Kayi Bukatar
- 4 matsakaici
- zucchini
- 1-2 tafarnuwa cloves (ko
- yanci )
- 1-2 man shanu na tablespoons ko man zaitun
- 1 / 2-1 teaspoon gishiri mai kyau
- Zabin: black barkono (freshly ƙasa)
Yadda za a yi shi
- Yanke da zucchinis sa'an nan kuma shred su a babban rami grater. (An san ni da zan jira har sai tafarnuwa ko shallot suna a cikin kwanon rufi kuma kawai in gwanci zucchini cikin cikin kwanon rufi - suna da taushi sosai suna da sauƙi a hankali.)
- Kwasfa da kuma yayyafa tafarnuwa ko shallot.
- Narke man shanu ko zafi man a cikin babban frying kwanon rufi a kan matsakaici-high zafi. Ƙara tafarnuwa ko shallot da kuma dafa, motsawa, har sai sun kasance m, game da 30 seconds. Ƙara zucchini kuma motsa don hada kome. Yayyafa da gishiri kuma sake motsawa.
- Daidaita zafi don kula da ƙarancin hanzari. Kuna so ku dafa wannan zucchini sannu-sannu har sai ya fadi a kan kanta kuma ya zama mafi girma, kimanin minti 30. Ba ka neman launin ruwan kasa ko neman shi ko kuma sanya shi dadi-m. Cook, motsawa yanzu da kuma sakewa, tabbatar da yayata kowane ɓangaren zucchini da fara farawa da kwanon rufi. Lokacin da zucchini fara fara dan kadan, ƙara 1/4 kofin ruwa. Na ga cewa yawanci ya isa, amma idan ya fara sake tsayawa kafin lokacin cin abinci ya ƙare, ƙara ƙarin 1/4 kofin ruwa don taimakawa wajen cire duk wani ɓangaren da ya rataye a cikin kwanon rufi kuma ya taimaka kiyaye zucchini daga dan damuwa.
- Bayan kimanin rabin sa'a zucchini ya zama mai ban sha'awa da narkewa. Har ila yau, dandano, yana iya mamakin mutane. Ka kasance a shirye don masu ba da gaskiya.
Idan kana son wannan ra'ayin, zaka iya son Ganye Ganye ta Pesto ko wannan Dattiyar Dukiyar Duki , wasu abin mamaki guda biyu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 38 |
| Total Fat | 4 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 293 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 1 g |
| Protein | 0 g |