Naman alade da aka adana tare da Figs Aka Lomo Daga Cerdo Relleno De Higos

Lomo de Cerdo Relleno de Higos (Naman alade da Figs) ba wuya a yi ba, kuma yana da kyau sosai da dadi tasa wanda zai iya bawan da baƙi a cikin tunanin ku slaved a cikin kitchen don shirya shi. Yi burodi mai sauƙi da cikawa. Cushe cika cikin naman alade loin da gasa. Ku bauta wa karin abincin a gefe. Yana yin babban batu don hutu ko kowace rana.

Abin da Kayi Bukatar

• 2 lbs. (1 kg) naman alade tare da kusurwar gefen (de-boned)
• 4-5 T olive man fetur
• 1 albasa rawaya, yankakken finely
• 2 cloves tafarnuwa, yankakken
• 1 1/2 kofuna waɗanda gurasa
• Figs dried dried 4-5, yankakken a kananan guda
• 1/4 kofin almonds, yankakken finely
• 1 T nun ruwan 'ya'yan lemun tsami
• 1 T yankakken sabo faski
• 1 kwai gwaiduwa
• gishiri,
• sweet Spanish paprika da baki barkono dandana

Yadda za a yi shi

Gasa albasa, tafarnuwa, Figs, almonds da faski. Preheat albasa zuwa digiri 400F.

A babban kwanon frying, zafi 3 tablespoons na man zaitun. Lokacin da kwanon rufi yake zafi, ƙara albasa yankakken albasa da kuma dafa har sai translucent. Ƙara tafarnuwa kuma dafa a kan matsanancin zafi don kada ya ƙone tafarnuwa.

Cire kwanon rufi daga murka da motsawa cikin dukkanin sinadaran sai dai alade. Mix sosai. Tabbatar zuwa kakar tare da gishiri, barkono da paprika. Idan shaƙewa cakuda ya yi yawa bushe, yayyafa ruwa a kan shaƙewa Mix.

Cire loin daga butcher ta marufi. Yi kurkura da bushewa tare da tawul na takarda. Gyara wani wuce haddi mai daga loin. Sanya wuri akan aikin aiki, gefen gefen sama da kuma buɗewa. Nada rabin abincin cakuda a nesa. Yi sama da ƙulla a wurare da dama ta yin amfani da igiya mai tsabta.

Rafin da ke ƙasa na wani kwanon rufi da gilashin aluminum. Brush tsare tare da man zaitun don haka loin ne kasa iya tsayawa. Wurin naman alade a cikin kwanon rufi da kuma gasa a cikin tanda na minti 60 zuwa 75.

Duk da yake naman alade yana cin nama, sa 6 bukukuwa daga sauran abincin. Kimanin mintina 15 kafin cire gurasar daga tanda, a ajiye sahun a cikin kwanon rufi.

Lokacin da aka dafa naman alade, cire daga tanda kuma ya ba shi izinin "hutawa" na kimanin minti 10. Naman alade zai ci gaba da dafa kamar yadda yake sanyaya. Yanke gurasa a cikin farin ciki da kuma yanka a hankali canja wurin yanka uwa faranti tare da shaƙewa ball da kwanon rufi juices. Ku bauta wa tare da dankali-dankali.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	839
Total Fat	44 g
Fat Fat	10 g
Fat maras nauyi	24 g
Cholesterol	165 MG
Sodium	405 MG
Carbohydrates	62 g
Fiber na abinci	7 g
Protein	52 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)