Matasan tafarnuwa, wanda aka fi sani da tafarnuwa mai sauƙi, suna sauƙin juyawa cikin wani wuri mai ban sha'awa "pesto" wanda yarnin kore yayi daukan basil, don sauya mai sauƙi mai sauƙi tare da mai haske, mai haske ruwan zafi.
Yi amfani da wannan nau'i a kan taliya, kamar yadda aka kwatanta, a matsayin yada a kan sandwiches, a matsayin tsoma tare da bazara, ko a matsayin abincin m ga kaza ko kifi. Idan kana da karnin kore a hannunka, ka sani cewa wannan farfado yana rike da kyau, an rufe shi kuma ya ragu har kwanaki 3 ko daskararre har zuwa watanni 2 - don haka ci gaba, yin babban tsari, kuma daska wasu don daga baya a cikin shekara !
Abin da Kayi Bukatar
- 1/2 laban
- tafarnuwa kore
- 1 tablespoon kayan lambu mai
- 1/2 teaspoon gishiri mai kyau tarin gishiri (da karin don dandana)
- 1/4 kofin Pine kwayoyi (ko pistachios)
- 1/4 kofin karin manya man fetur
- 1/4 kofin freshly shredded
- Pecorino cuku ko wasu wuya, gishiri da cuku cuku
Yadda za a yi shi
- Gyara da kuma watsar da ƙarshen ƙarshen tafarnuwa kore. Cikakken tafarnuwa kore, da wanke shi sosai a karkashin ruwan sanyi mai sanyi a cikin colander da pat ko kuma juya shi bushe (Na ga ƙwanƙwasa sannan to tsaftace tsaftace datti daga cikin hoton, idan ya kasance ruwan damina, ruwa yana da hanya na samun splattered a tsakanin yadudduka na kore tafarnuwa ganye).
- A cikin babban frying kwanon rufi a kan matsakaici-high zafi, dafa man kayan lambu, tafarnuwa kore, da kuma 1/2 teaspoon na gishiri har sai koren tafarnuwa mai sauƙi, kimanin minti 3. Bari shi sanyi don dumi dakin zafin jiki.
- A cikin mai ba da jini ko abincin abinci, bugu da kwayoyi na pine ko pistachios don sara. Ka sanya su a cikin kwano. Sanya tafarnuwa kore a cikin shi kuma bugu da ita, ta ragargaje da tarnaƙi kamar yadda ya cancanta, har sai haske ne da santsi. Tare da motar da ke gudana, motsa cikin man zaitun. Yarda a cikin kwayoyi da cuku. Ku ɗanɗani cakuda kuma ƙara ƙarin gishiri idan kun so.
Ka lura cewa wannan girke-girke yana da isasshen gashi mai launi 1 launi na launi (mai rufi kamar hoto).
Ƙaunar tafarnuwa kore, amma ba ji jijiyar pesto ba? Yi la'akari da yin Gudun Gudun Ganye Hummus, domin yalwa da dandano na tafarnuwa a matsayin tsoma ko yada, ko tari akan dandano a wannan Ganye Ganye. Kiyaye abubuwa mai sauƙi kuma yasa tafarnuwa kore don amfani da raw akan crostini ko kuma dafa shi cikin gurasa.
Har ila yau, ina da wani fan na dafa albarkatun koren tafarnuwa da kuma shimfiɗa shi a cikin wani kayan gargajiya mai sauƙi, don jin dadi da kyan gani a kan classic French leeks vinaigrette.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 389 |
| Total Fat | 31 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 0 MG |
| Sodium | 401 MG |
| Carbohydrates | 26 g |
| Fiber na abinci | 2 g |
| Protein | 6 g |