Wannan girke-girke na curry mai sauƙi shine hanya mai girma don fadada ƙananan yara. Da sauri da sauƙi, wannan girke-girke na curry din yana daukar minti 30 kafin a shirya. Ku bauta wa wannan curry kaza da shinkafa mai dafa.
Abin girke-girke na "Dinnertime! Babban fitowar ta Disney FamilyFun." Rubuta tare da izini.
Abin da Kayi Bukatar
- 1-1 / 2 tablespoons. man kayan lambu
- 1 matsakaici albasa, thinly-sliced
- 1/4 teaspoon gishiri
- 2 teaspoon curry foda
- 1 (12 zuwa 14-oz.) Zai iya yin madara mai kwalliyar da ba a nuna shi ba
- 1 kofin gwangwani diced tumatir
- 2 tablespoon tumatir manna
- 1 laban. boneless, fata marasa fata, yanke a cikin 1-inch cubes
- 3 cike kofuna waɗanda jariri jariri ne
Yadda za a yi shi
- A cikin babban skillet a kan matsakaici zafi, dumi man fetur. Ƙara albasa da gishiri. Cook, motsawa sau da yawa, har sai albasa ne mai laushi, kimanin minti 7. Ƙara curry foda. Ci gaba da dafa abinci da motsawa na minti daya.
- Ƙara kwakwa madara, tumatir da tumatir manna. Ku dafa cakuda, kuna motsawa lokaci-lokaci, har sai miya ya kara dan kadan, kimanin minti 5.
- Ƙara ƙwayoyin kaza. Cook da dama, 5-6 minti. Ƙara alayyafo kuma ci gaba da dafa abinci, yana motsawa lokaci-lokaci, har sai an wilted, kimanin minti 3. Ku ɗanɗani, kuma ku daidaita kayan kakar.
Ku bauta wa curry chicken a kan shinkafa da aka dafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1183 |
| Total Fat | 89 g |
| Fat Fat | 51 g |
| Fat maras nauyi | 22 g |
| Cholesterol | 190 MG |
| Sodium | 338 MG |
| Carbohydrates | 33 g |
| Fiber na abinci | 12 g |
| Protein | 72 g |