Abin da Kayi Bukatar
- 4 1/2 kofuna waɗanda sukari
- 1 12 oza na iya fitar da madara
- 18 ounces Semi-mai dadi cakulan kwakwalwan kwamfuta
- 1/2 man shanu (yanke cikin kananan guda)
- 1 teaspoon vanilla
- 2 kofuna waɗanda walnuts (yankakken)
Yadda za a yi shi
1. Sanya wani kwanon rufi 9 "x 13" tare da mai dafaccen kayan dafa abinci , ko rufe tare da tsare.
2. Hada sukari da madara mai tsabta a babban tukunya mai nauyi mai nauyi a kan matsanancin zafi. Dama ci gaba da tafasa don minti shida.
3. Cire daga zafi, kuma ƙara man shanu, kwakwalwan kwamfuta, da vanilla. Ci gaba da motsawa har sai da kwakwalwan kwamfuta da kuma narkewa gaba daya kuma cakuda mai santsi ne.
4. Ƙara yankakken kwayoyi da motsawa don kunsa. Zuba cikin kwanon rufi.
5. Da kyau, wannan ya kamata sanyi a dakin da zafin jiki na dare, amma idan kun yi sauri ko kuma idan yana da dumi sosai, ana iya saka shi a cikin firiji don karawa. Yanki a kananan ƙananan wuri kuma ku yi aiki a lokacin da aka tabbatar.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 175 |
| Total Fat | 10 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 11 MG |
| Sodium | 9 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |