Ko da yake akwai namomin namomin kaza iri-iri a cikin shaguna a kowace shekara, kakar naman kaza a Japan an sake komawa a matsayin mai haske na fall. Don tunawa da lokacin rani, kokarin gwada mahaɗin namomin kaza na Asiya a cikin shinkafa da aka yi dafa don cin abinci na Japan .
Gishiri na Jafananci ( Gohan ), an san shi da harshen Jafananci kamar " gohan gooko " ko " kinoko no takikomi gohan ". Gaba ɗaya, gohan takikomi yana nufin duk wani nau'i na shinkafa mai sutura wanda ya ƙunshi kayan yaji, kayan lambu, da sunadarai.
Wannan kayan ado na gohan din na kayan ado ne tare da cakuda dashi , soya sauce, mirin , da kuma sake . Don wannan girke-girke, ƙwayoyin namomin kaza sun haɗa da shiitake, shimeji da maitake (kaza na itace) ko hiratake (dukkanin namomin kaza), dukansu sune masu ban sha'awa. Lokacin da aka shuka shinkafa tare da kayan yaji da namomin kaza, shinkafa yana ba da ƙanshi mai ƙanshi da ƙanshi. Yana da m, duk da haka ban mamaki kaka gefen tasa.
Tushen girke-girke:
- Sauya katsuo (bonito fish) dashi tare da konbu (kelp) dashi don shinkafa shinkafa.
- Wasu sauran namomin ganyayyaki na Asiya masu amfani da wannan girke-girke sun hada da: enoki (Lily Lily) ko Pine (Tsaya).
- Saitunan ruwa (soya sauce, mirin, sake) da dashi tare da juna, ya kamata ya daidaita da adadin ruwan da ake buƙata don yayyafa shinkafa a kansa, ba tare da namomin kaza ba. A wasu kalmomi, kofuna 3 na shinkafa na buƙatar kofuna 3 na ruwa, kamar yadda aka nuna a kan tasa na ciki na gurasar shinkafa.
Abin da Kayi Bukatar
- 3 kofuna waɗanda madaidaicin shinkafa na Japan (ko musanya launin ruwan shinkafa)
- 3 kofuna waɗanda dashi stock (canza da 3 kofuna waɗanda ruwa gauraye da 1 teaspoon dried bonito dashi foda)
- 3 tablespoons soya miya (shoyu)
- 2 teaspoons mirin (zaki da sake)
- 1 tablespoon dafa sake
- 2 dried shiitake namomin kaza
- 1/2 kofin ruwa (don sake gyara gishiri mai sutitake dried, wannan ruwa mai tanadi za'a hada shi da kayan dashi)
- 1 kofin na sabo ne mixed namomin kaza (shimeji namomin kaza, maitake namomin kaza, da kuma namomin kaza namomin kaza)
Yadda za a yi shi
- A wanke da kuma wanke shinkafa har sai ruwa ya bayyana. Drain da ajiye a cikin shinkafa shinkafa. (Lura: Dashi broth da kuma ajiye shiitake soaking ruwa za a kara da cewa daga baya.)
- Rehydrate dried shiitake namomin kaza a cikin 1/2 kofin ruwa tsawon minti 30 zuwa 1 hour. Cire gishiri mai shiitake kuma yada ruwa mai yawa daga gare su. Tsayar da ruwa mai tsafta. (Lura: Za a kara wannan ruwa mai dafaɗa zuwa samfurin sashi don satar shinkafa a baya.)
- Yanki rehydrate shiitake namomin kaza kuma ko dai yanki ko karya baya sabo ne namomin kaza tare da hannuwanku cikin manyan cizo-sized guda.
- Ƙara soya sauce, mirin, da kuma sake wanke shinkafa a cikin shinkafa shinkafa. (Lura: Wadannan sinadaran sunadaran zasu maye gurbin wasu kayan dashi da ake amfani dasu don yin shinkafa.)
- Idan mutum yana iya yin amfani da shi, yi amfani da babban nau'i mai nauyin kilo 4. Ƙara shiitake ruwa zuwa babban nauyin ƙwanƙwasa. Gaba, ƙara ruwa zuwa ruwan da aka ajiye shiitake har sai an auna kowane kofuna 3. In ba haka ba, auna gwargwadon kofuna na 3 na ruwa, tare da hada ruwa da shiitake da ruwa.
- Next, ƙara 1 teaspoon dried bonito dashi foda (ko kuma konbu dashi) da kuma narke cikin foda a cikin ruwa da kuma adana shiitake cakuda ruwa don yin kayan dashi.
- Ƙara wannan haɗin da aka haɗuwa ga mai dafa don shinkafa don yin kofuna 3 na ruwa a cewar jagorar ma'auni wanda aka nuna a cikin tanda na ciki na mai dafaccen shinkafa. Idan ana buƙatar ruwa da yawa don saduwa da alamar 3-kofin da aka nuna a kan tukunyar cooker shinkafa, ƙara ruwa. (Lura: Idan kana da kaya, sai ka ajiye shi don amfani da wani tasa.
- Add dried dried daitatake da cakuda nama don shinkafa. A hankali kunsa dukkan sinadaran. Kafa shinkafa bisa ga umarnin da aka ba da cooker shinkafa.
- Bayan shinkafar shinkafa, ba da izinin hutawa a cikin cooker shinkafa na minti 10. Yi amfani da shinkafa a hankali don yin hidima da jin daɗi!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 285 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 1 MG |
| Sodium | 713 MG |
| Carbohydrates | 57 g |
| Fiber na abinci | 5 g |
| Protein | 9 g |