Hadin gidaje hanya ne mai ban mamaki don taimaka maka ka ci abinci, ko kuna rage calories ko sodium ko dole ne ku guje wa sinadaran artificial. Zaku iya bambanta shi zuwa dandan ku don ƙetare sinadaran da baza ku iya ba ko baza ku ci ba. Kuna so ku ƙara barkono cayenne ko ganye daban-daban zuwa girke-girke. Duk wani canje-canje da kuka yi, rubuta su
Wannan girke-girke yana sa mai kyau da kyau da kuma wadataccen nama wanda yake cikakke a kan nama nama, kowane naman saro, ko kuma dankali.
Ci gaba a cikin akwati na iska a wuri mai sanyi da bushe.
Abin da Kayi Bukatar
- 1-1 / 3 kofuna waɗanda bushe nonfat madara foda
- 3/4 kofin nan da nan gauraye gari (Wondra)
- 1/4 kofin naman sa bouillon granules
- 3 samfurori na naman karan ya kara albasa
- 1 teaspoon dried thyme ganye
- 1 teaspoon albasa foda
- 1 teaspoon dried marjoram ganye
- 1/2 teaspoon farin barkono
- 1/2 kofin man shanu
- 1 teaspoon launin ruwan kasa mai sauƙin sauye-da-gidanka (Gumma na Kayan Gasa), idan an so
Yadda za a yi shi
1. A cikin kwano mai tsaka, hada madara mai foda, gari, bouillon granules, nan da nan ya kara albasa, thyme, albasa foda, marjoram, da barkono, da kuma motsawa tare da whisk waya don haɗuwa sosai.
2. Yi amfani da wani abincin fasara ko goge biyu don a yanka a man shanu har sai an rarraba man shanu da kuma rarraba barbashi. Gyara launin ruwan kasa mai yalwa don amfani, idan yayi amfani, a kan cakuda da kuma motsawa tare da fatar waya har sai blended.
3. Cokali da mahaɗin a cikin wani akwati na 3 tare da murfin kayan shafa da kuma adana cikin firiji. Rubuta tare da kwanan wata da abinda ke ciki. Yi amfani da raguwa a cikin makonni 4 zuwa 6.
Don yin kudan zuma:
1 kofin ruwan sanyi
1/2 kofin nama naman sa
Zuba ruwa a cikin karamin saucepan. Cikakken naman kaɗa a cikin ruwa, ta hanyar amfani da waya whisk. Cook a kan zafi na matsakaici, yana motsawa kullum, har sai gishiri yana da santsi kuma yana da tsayi, kimanin minti 3. Ya yi game da 1 kofin
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 128 |
| Total Fat | 10 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 23 MG |
| Sodium | 432 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |