Make Asian-Style Princess Chicken

An wanke wannan ganyayen kaji na Asiya a cikin wani marinade mai dadi tare da kayan ƙanshi guda biyar, sa'annan anyi soyayyen nama tare da saboyen namomin kaza, sliced ​​ja barkono barkono, da kuma cashews.

Abin da Kayi Bukatar

• 1 launi boneless, fataless chicken ƙirãza
• 1 1/2 tbsp. Soya Sauce
• 1 tbsp. dried sherry
• 1/2 tsp. biyar-kayan yaji
• 2 tsp. cornstarch
• 3 tbsp. man shuke-shuken (ko man fetur, don mai daɗaɗa-frying)
• 2 nau'i na bakin ciki Ginger
• 1/2 albasa (peeled da yankakken)
• 1/2 tsp. paprika (ko dandana)
• 4 ounce namomin kaza (sabo ne, sliced)
• 2 tbsp. shinkafa (ko sherry, ruwa, ko broth, kamar yadda ake bukata)
• 3/4 kofin cashews
• 1 barkono barkono (ja, a yanka a cikin rabin, tsaba cire kuma a yanka a cikin tube na bakin ciki)
• 2 tsp. soya sauce (duhu)
• 1/2 tsp. sugar
• 1/2 tsp.
• sesame man

Yadda za a yi shi

1. A cikin karamin kwano, hada waken soya , sherry , fure-fure guda biyar , da masara. Ƙara kaji, shafi sosai a cikin marinade. Marinate a cikin firiji na tsawon minti 30.

2. Casa 2 man zaitun a cikin wok. Lokacin da man ya yi zafi, ƙara daya yanki na ginger. Bari launin ruwan kasa don 2 ko minti 3, sa'annan ka cire ginger (wannan shine dandana man fetur). Ƙara kajin da kuma bincike na minti daya, sannan ka jiji don tsawon minti 4 zuwa 5, har sai kaji yaji.

Cire da shafa shafa wok.

3. Gasa 1 dafaccen mai a cikin wok ko kwanon rufi. Lokacin da man ya yi zafi, ƙara ragowar sauran ginger, launin ruwan kasa da kuma cire. Ƙara albasa. Sugar fry na kimanin minti 2, sai ta fara fara laushi, yin motsawa cikin paprika yayin dafa abinci.

4. Tura da albasa zuwa garesu kuma ƙara namomin kaza a tsakiyar, yin motsawa a cikin karamin shinkafar shinkafa, ruwa ko kaza kaza kamar yadda ake bukata. Jira a cikin shafukan. Bayan minti daya, sauti a cikin barkono mai karar fata. Fure-fry don wani minti daya (lokaci mai juyayi ya zama 2 - 3 mintuna).

5. Ƙara kaji a cikin kwanon rufi. Dama a cikin duhu soya sauce da sukari. Cook don wani minti daya don zafi, sa'an nan kuma cire daga zafin rana kuma ya motsa a cikin man fetur sesame. Ku bauta wa zafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	519
Total Fat	34 g
Fat Fat	7 g
Fat maras nauyi	18 g
Cholesterol	95 MG
Sodium	712 MG
Carbohydrates	19 g
Fiber na abinci	3 g
Protein	35 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)