Frying yana ba da tofu da launi na zinariya da rubutun kayan kirki cikin sauki don yin girke-girke na tofu. Za a haɗa shawarwari don yin amfani da tofu mai zurfi mai zurfi a kasa na ƙayyadaddun tsari. Yana aiki 3 zuwa 4.
Karin Ƙarin Tofu
Abin da Kayi Bukatar
- 1 littafi matsakaici ko tsayayyen tofu
- 3 - 4 cakuda na cakuda ko gari, kamar yadda ake bukata
- Man fetur don zurfin frying, kamar yadda ake bukata
Yadda za a yi shi
Hanyoyi don Tofe mai daushi ga Tofu:
1. Drain da tofu.
2. Yanke tofu cikin 4 ko manyan cubic kamar yadda ake so.
3. Gudu da tofu a masarar gari ko gari.
4. Wake wok kuma ƙara man fetur don zurfin frying . Lokacin da mai mai tsanani ya kai kimanin digiri 350 na F., a hankali kara 2 tofu guda cikin wok.
5. Fuga, motsawa lokaci-lokaci sai tofu ne zinariya a bangarorin biyu. Cire tare da cokali mai slotted kuma lambatu a kan tawul ɗin takarda.
Yi dumi yayin da frying sauran tofu. Yana aiki 4.
Ku bauta wa tare da Soy-ginger dressing , Sweet da Sour Sauce , ko Chinese-Style Ganyada Sauce.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 114 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 10 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 1 g |
| Protein | 12 g |