Mai sauƙin, Babu Gundanci Gnocchi

Wannan ƙwaƙwalwar gnocchi na Italiyanci mai yalwaci yana amfani da wata hanya mai ban mamaki (hanzari na dankalin turawa) don kauce wa matsalolin samun adadin dankalin turawa-to-gari.

Idan akwai kananan gari, gnocchi zai iya rushewa a cikin tukunyar lokacin dafa abinci, ba tare da komai bane sai ruwan sanyi. Idan akwai gari mai yawa, a gefe guda, za su iya fita waje mai tsanani da wuya. Amma ba tare da wannan girke-girke! Sau biyu, sau uku, ko tsalle shi da sakamako mai kyau.

Gnocchi yana aiki sosai tare da santsi, mai tsami mai tsami, irin su pesto , mai sauƙin goro mai sauƙi , mai tsami tumatir mai tsami , ko cokali mai tsami hudu .

Abin da Kayi Bukatar

• 1 kofin ruwa
• 1 kwai (ɗauka da sauƙi)
• 1 teaspoon man shanu (softened)
• 1 tsunkule tafarnuwa foda
• 2 kofuna waɗanda nan take dankalin turawa, flakes (amfani da mai kyau quality iri, kamar Bob's Red Mill)
• 1 kofin wanda ba a kai ga gari ba
• 2 teaspoons sabo ne faski ganye (minced)
• 1/2 teaspoon gishiri mai kyau

Yadda za a yi shi

1. Sanya ruwa, tsiya da kwai, man shanu, da tafarnuwa foda a cikin abincin abinci da kuma haɗuwa a ƙananan gudu har sai an haɗa su.
2. A cikin babban kwano, hada da dankalin turawa, da gari, faski, da gishiri.
3. Ƙara ƙaramin dankalin turawa dankalin turawa zuwa kayan sarrafa abinci da kuma haɗuwa a ƙananan gudu har sai siffofin kullu.
4. Ku wanke hannayenku da aikin aiki kuma a hankali ku tattar da kullu, sa'annan ku mirgine shi. Yanke da kullu a cikin tube kuma mirgine da tube cikin igiyoyi. Yanke igiyoyi a madaurin nama da kuma sanya kowanne yanki a kan gnocchi jirgi ko tare da tines na cokali don ƙirƙirar tsari.

1. Tafasa a cikin salted ruwa na kimanin 1 zuwa 3 minutes (lokacin da suke iyo a kan surface, suna shirye). Drain tare da cokali slotted, maimakon colander, domin suna da wani m m. Yi tafiya a hankali a cikin miya na zabi.

Bambanci

Zaka iya wasa a kusa da kullu ta ƙara cakuda Parmigiano-Reggiano, cakuda tumatir-dried tumatir, alayyafo, ko duk abin da kake daukan zato.

Ƙarin Game da Gnocchi

Gnocchi yana da wani wuri a tsakanin tsaka da nau'in taliya. Akwai nau'o'in gnocchi daban-daban a Italiya, amma mafi sanannun a duniya shine karami, zagaye, dan kadan tsinkayyar da aka yi tare da cakuda dankali da alkama gari, sau da yawa an raye tare da ridges. (Wannan irin kwanakin gnocchi a kusa da 1860, bisa ga Oxford Companion zuwa Abincin .)

Masana'antu sun sanya gnocchi kunshe (musamman irin wadanda ba su da firiji) suna da kyau sosai, suna da ƙyallen, ba tare da dancin dankalin turawa ba, amma sabo ne, gnocchi na kayan hannu sun bambanta: hasken, m da matashi, tare da dandano mai ma'ana da kwarai. .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	371
Total Fat	11 g
Fat Fat	4 g
Fat maras nauyi	5 g
Cholesterol	109 MG
Sodium	1,344 MG
Carbohydrates	57 g
Fiber na abinci	7 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)