Gudura turkey curry (ƙwararriya mafi yawan ƙwaƙwalwar turkey ) kamar yadda wannan sabo ne, zingy Asian-spiced turkey salad ne kawai cikakke ga Goose, duck ko kaza . Ba wai kawai abin mamaki ne ba tare da dukan 'ya'yan itatuwa, kwayoyi, salad ganye da ganye, yana da kyau a gare ku.
Salatin ita ce dadi mai dadi na kayan yaji na Asiya, aromas da 'ya'yan itace kuma za'a iya shirya a gaba kuma yayi amfani da sanyi ko dafa shi a cikin minti na karshe kuma yayi zafi.
Za'a iya yin gyaran gyaran gaba kafin a ajiye shi cikin kwalba cikin firiji. Yi amfani da kayan ado a kan salads, a cikin fries ko a matsayin tsoma ga crudites ko tsire-tsire tempura. Yana da yawa.
Kada a kashe ta da yawan sinadaran; yana da sauki.
Abin da Kayi Bukatar
- Ga Dressing:
- 1/2 albasa albasa (a yanka a cikin chunks)
- 1/2 kananan ja chilli (tsaba cire kuma finely yankakken)
- 2 tablespoon Ginger (freshly grated)
- Zaɓin: 4 tablespoon Gilashin dodanni
- 2 tablespoon duhu soya sauce
- 2 tablespoon toasted sesame man fetur
- 1/2 orange (juiced)
- 1/2 lemun tsami (juiced)
- 1 zuwa 2 kofuna waɗanda karin budurwa man zaitun (mafi ko žasa; duba umarnin)
- Ga Salatin:
- 6 ounce turkey (ko kaza ko duck, shredded)
- 4 sausoshin takarda
- 4 ociji cranberries (dried)
- 2 teaspoons biyar kayan yaji foda
- 1 teaspoon zuma
- 1 bunch Mint (sabo ne)
- 1 bunch coriander (sabo, ganye)
- 3 inuwa kwayoyin rumman
Yadda za a yi shi
Na farko yin miya:
- Sanya dukkan kayan shafawa sai dai man zaitun a cikin mai samar da abinci ko blender da whiz tare don samar da miya mai sauƙi.
- Sanya miya kuma ƙara sau biyu adadin man zaitun manya. Whisk a hankali sai rufe tare da zane kuma a sa gefe ɗaya.
Yi Salatin:
- Sanya babban kwanon frying a kan kuka, da zafi da shi har zuwa zafi sosai sannan kuma ƙara nama, kwayoyi da cranberries da kuma dumi ta hanyar girgiza kwanon rufi don hana tsintsa da konewa.
- Ƙara biyar ƙanshi foda da kuma motsawa sosai, ƙara zuma da motsawa ta hanyar. Cook don 3 - 4 mintuna don tabbatar da komai abu ne mai zafi.
- Sanya salatin ganye a cikin kwano, ƙara mint da kuma coriander sabo tare da sakawa zuwa ga dandano.
- Sa'an nan ko dai, ƙara nama mai zafi, 'ya'yan itace da kwayoyi kuma ku bauta wa nan da nan tare da rumman tsaba a saman. Ko kuwa, bar naman da kwayoyi don zuwa sanyi sannan ka kara zuwa ganyayyaki ka kuma bauta - babban abincin zabibi ko tasa.
Bayanai:
Zaka iya sigin canje-canje tare da wannan salatin don dace da abin da ya rage abincin da kuke da shi. Yana aiki tare da duck da kaza, har ma da ciyayi. Hakanan zaka iya bambanta ganye da salad ganye, amma gaskiyar, Mint da coriander (cilantro) aiki mafi kyau.
Za a iya adana duk abin da aka sacewa a cikin jigon kwalba da kuma amfani da shi a cikin mako, yana da kyau don yin amfani da fry, ko soyayyen shinkafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1119 |
| Total Fat | 107 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 71 g |
| Cholesterol | 36 MG |
| Sodium | 607 MG |
| Carbohydrates | 29 g |
| Fiber na abinci | 5 g |
| Protein | 18 g |