Vegan Aloo Matar (Dankali da Peas)

Akwai hanyoyi masu yawa, da dama da za su shirya Aloo Matar, Indiya da dankali dankali da Peas. Wasu girke-girke suna amfani da tushe na kwakwa, wasu kuma sun saɗa dankali a cikin tumatir miya. Wannan girke-girke na yau da kullum yana amfani da kayan ƙanshi masu sauƙi don cin abinci mai cin nama da abinci na Indiya da yake cin nama da cin nama. Ku bauta wa tare da shinkafa, idan an so.

Duba kuma: Ƙarin girke-girke na Indiya masu cin ganyayyaki

Abin da Kayi Bukatar

• 3 tbsp kayan lambu man fetur
• Albasa 2, diced
• 3 cloves tafarnuwa, minced
• 1 tsp sabon ginger, minced ko grated
• 1 bay ganye
• 4 dankali, yankakken
• 1 1/2 kofuna na Peas
• 2 tbsp ruwa
• 1 1/2 tsp
• garam masala
• 1 tsp paprika
• 2 tbsp yankakken sabo ne cilantro
• gishiri da barkono don dandana

Yadda za a yi shi

1. A cikin babban skillet a kan matsanancin zafi, sautee da albasa, tafarnuwa, da kuma ginger na 3 zuwa 5 da minti, ko har sai da albasarta ne taushi.
2. Ƙara ganye mai ganye, dankali da wake da kuma motsawa don haɗuwa. Ƙara ruwa. Rufe kuma bada izinin dafa akalla minti goma, ko kuma sai dankali ya yi kusan ƙarawa.
3. Ƙara karin masala da paprika. Rufe kuma dafa wani minti 8 zuwa 10.
4. Cire daga zafin rana. Sanya a cikin cilantro kuma ƙara gishiri da barkono dandana. Ku bauta wa tare da shinkafa idan kuna so.

Ƙarin abincin cin abinci da cin abinci na Indiya:
Saurin Gishiri mai Gishiri mai sauƙi
Broccoli da Tofu a Garlic Sauce
Vegan Palak "Paneer" (India Spinach da Tofu)
Abincin Mixed, Indiya
Vegan Aloo Gobi (Dankali da Farin kabeji)
Curry Pot Vegetable Curry
Vegetarian Palak Paneer da Ricotta Cuku
Chana Masala (Spicy Chickpeas) tare da alayyafo
Farin kabeji Curry Recipe
Raunin Kayan Kayan Kayan Kaji
Kayan Kwayoyin Kayan Kwari
Kayan Gasa na Marinara Curry
Turtleic Tea Recipe
Ƙarin abincin ganyayyaki abinci na Indiya

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	336
Total Fat	8 g
Fat Fat	1 g
Fat maras nauyi	5 g
Cholesterol	0 MG
Sodium	82 MG
Carbohydrates	61 g
Fiber na abinci	9 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)