Fig Coulis

Bazai iya lashe duk wani kyauta mai kyau ba, amma wannan nau'i na Fig Coulis ya samar da ƙarancin ƙarancinsa da dandano mai ban sha'awa. Ku bauta masa daidai, a matsayin tsoma ko yadawa, ko kuma kuyi zafi da shi a kan zafi mai zafi kuma ku yi aiki tare da naman alade, kaza, ko turkey. Ya yi, Dole ne in ƙara, mai ƙauna kyakkyawa a kan al'ada don bauta masa tare da turkey a kan Thanksgiving a maimakon na ko ban da cranberry miya.

Abin da Kayi Bukatar

• 12 Figs
• 2 Tablespoons karin budurwa man zaitun
• 1 Tablespoon balsamic vinegar
• Gishiri mai kyau
• Freshly ƙasa baki barkono

Yadda za a yi shi

1. Gyara da kuma zubar da mai tushe daga ɓauren.
2. Chop da kullun kuma sanya su, tare da man fetur da vinegar a cikin wani mai cin gashin jini ko mai sarrafa abinci.
3. Whirlye a cikin tsarki smoothe.
4. Ƙara gishiri da barkono don dandana yanzu idan amfani da raw, ko bayan warmed up idan amfani da matsayin mai dumi miya.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	101
Total Fat	4 g
Fat Fat	1 g
Fat maras nauyi	3 g
Cholesterol	0 MG
Sodium	38 MG
Carbohydrates	18 g
Fiber na abinci	3 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)