Wannan rutabaga casserole yana samun fure-fukafan furotin kamar nau'in fata. Idan kun ji daɗin dandano rutabaga da kuma neman sababbin hanyoyi don amfani da shi, za ku so wannan launi.
Don haske launi, ƙara karas ko biyu ga mashed rutabaga.
Abin da Kayi Bukatar
- 4 kofuna waɗanda aka dafa, mashed rutabaga, game da 1 manyan (2 1/2 zuwa 3 fam) rutabaga
- 4 tablespoons melted man shanu
- 1 teaspoon sabo ne yankakken Dill sako ko 1/2 teaspoon dried Dill sako
- 1 teaspoon gishiri
- dash barkono
- dash paprika
- 4 qwai, rabu
Yadda za a yi shi
- Tare da kayan lambu peeler, kwasfa da rutabaga; yanke shi cikin 1-inch cubes kuma sanya shi a babban saucepan. Rufe rutabaga da ruwa kuma ƙara 1 teaspoon na gishiri. Ku kawo ruwa zuwa tafasa; rage zafi zuwa matsakaici-ƙasa, rufe murfin rufi, da kuma dafa don kimanin minti 20, ko kuma har sai rutabaga ya kasance mai yatsa.
- Drain da rutabaga sosai sa'an nan kuma Mash tare da dankalin turawa, masher.
- Preheat da tanda zuwa 375 F.
- Butter a 1 1/2-quart casserole.
- A cikin babban kwano, hada hawan gurasa, man shanu, dill, gishiri, barkono, da paprika. Bari cakuda sanyi dan kadan.
- A cikin karamin kwano, ta doke kwai yolks sannan kuma ka motsa su cikin rutabaga.
- A cikin gilashi ko kwano, tayi dogayen fararen fata har sai siffofi masu tasowa.
- Ninka siffar fata mai yalwace a cikin rutabaga cakuda. Yi saurin cokali da rutabaga a cikin tanda da aka shirya.
- Yi wanka a cikin tanda a cikin tanderun kafin minti 30 zuwa 40, ko kuma sai an saita shi kuma sama yana launin ruwan kasa.
- Cokali a cikin wani kayan abinci ko kuma yin hidima daga tasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 195 |
| Total Fat | 12 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 159 MG |
| Sodium | 77 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 4 g |
| Protein | 7 g |