Vegan Red Lentil Indian Sambar Recipe

Sambar (wani lokaci ana buga sambhar) shi ne abinci mai cin nama irin na Indiya, kuma wannan ganyayyaki mai yalwa mai cin ganyayyaki sambar shine kayan cin nama. An yi shi da albarkatun lebur, mustard tsaba, albasa da ƙananan ƙwayoyi. Cincin ganyayyaki ja samfurori sambar girke-girke da aka sake bugawa tare da izinin daga "Vegan Fire & Spice: 200 Sultry da Savory Global Recipes" by shugaba Robin Robertson.

Wannan girke-girke shi ne mai cin ganyayyaki, vegan da free guten-free.

Duba kuma:

• Ƙarin abincin ganyayyaki abinci na Indiya
• Ƙarin abubuwan cin abinci maras yisti marasa kyauta

Abin da Kayi Bukatar

• 1 kofin ja kayan lebur
• 3 1/2 kofuna waɗanda ruwa
• 2 tablespoons mai sanyi-guga man canola mai
• 1 teaspoon black mustard tsaba
• 1 albasa, yankakken
• 4 cloves tafarnuwa, minced
• 2 hot green chilies, seeded da minced
• 1 tsp grated Ginger
• 1 14.5-oza na iya sarrafa tumatir, ya shafe
• 2 1/2 teaspoons sambar foda (duba bayanin kula a kasa)
• 1/2 teaspoon ƙasa coriander
• 1/4 teaspoon ƙasa cumin
• 1 teaspoon gishiri
• 1 kofin yankakken karas
• 1 kofin yankakken farin kabeji
• 1 kofin kore wake, a yanka a cikin 1-inch guda
• 1 kofin yankakken eggplant
• 1 tablespoon ruwan 'ya'yan itace lemun tsami
• 1/4 kofin yankakken cilantro

Yadda za a yi shi

Lura: Idan ba ku da wata majiyar Indiya ta asali don sambar foda, ga yadda za ku yi naka .

1. Hada albasa da ruwa cikin tukunya da kuma kawo wa tafasa. Rage zafi zuwa matsakaici, rufe, kuma simmer har sai da taushi, minti 30. Ajiye, kada ku magda.
2. Yanke man fetur a cikin jirgin sama kan matsanancin zafi. Ƙara tsaba mustard. Lokacin da suka fara tashi, ƙara albasa, tafarnuwa, chiles, da ginger da kuma dafa har sai da sauƙi, minti 5. Sanya a cikin tumatir, sannan kuma ƙara foda sambar, coriander, cayenne, cumin, da gishiri.

1. Ƙara karas, farin kabeji, wake wake, da eggplant. Rufe kuma dafa don minti 5 don yin laushi. Ƙara cakuda kayan lambu zuwa kayan da aka ajiye, rufe, da kuma simmer har sai kayan lambu suna da taushi, minti 20. Idan cakuda ya zama tsalle, ƙara ƙarin ruwa.
2. Dama a cikin ruwan 'ya'yan lemun tsami da cilantro kuma dafa tsawon minti 5. Ku ɗanɗani ku daidaita samfurori.

Abincin da ake cin ganyayyaki na Indiya mai launin ruwan sambar sambar da aka sake bugawa tare da izinin "Vegan Fire & Spice: 200 Sultry da Savory Global Recipes" by shugaba Robin Robertson.

Idan kana son wannan kayan lambu mai samfurori sambar, zaka iya kuma gwada wasu girke-girke na Indiya masu cin ganyayyaki , kamar su lassi ba tare da wanka ba, mai cin ganyayyaki mai cin abinci mai cin nama ko ganyayyaki aloo gobi .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	436
Total Fat	9 g
Fat Fat	1 g
Fat maras nauyi	5 g
Cholesterol	0 MG
Sodium	166 MG
Carbohydrates	74 g
Fiber na abinci	16 g
Protein	21 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)