Jamaican Jerk Flank Steak Recipe

Wannan girke-girke na hatsi yana kunshe da sinadaran gargajiya na jerk dafawa a cikin wani lokacin farin ciki, marinade mai dadi da ke aiki sosai cikin nama.

Yayin da barkono na zabi don wannan girke-girke shi ne mashin kayan shafa, zaka iya yin amfani da kowane nau'i na barkono barkono a wurinka. Ku bauta wa sliced ​​a kan shinkafa da kuma kai tare da 'ya'yan itace na wurare masu zafi don kyakkyawar Caribbean.

Abin da Kayi Bukatar

• 1 flank steak , game da 2 fam / 900 g
• 1 kananan
• albasa, yankakken
• 1/2 kofin / 120 m kore albasa, yankakken
• ruwan 'ya'yan itace guda daya
• 1/3 kofin / 80 mL lebur leaf faski ko 1/4 kofin cilantro
• 2 manyan barkono barkono ko 1 ƙananan ƙwayar maƙalar da aka shuka da kuma dafa
• 2 cloves tafarnuwa, minced
• 2 tablespoons / 30 m duhu rum
• 2 tablespoons / 30 mL sabo
• thyme
• 2 tablespoon / 30 mL
• Brown sugar
• 2 tablespoons / 30 ml
• Soya Sauce
• 1 tablespoon / 15 ml man fetur
• 2 teaspoons / 10 mL ginger
• 1 teaspoon / 5 ml allspice
• 1 teaspoon / 5 m barkono barkono
• 1/2 teaspoon / 2.5 M kirfa
• 1/2 teaspoon / 2.5 m nutmeg
• 1/2 teaspoon / 2.5 mL gishiri
• Dash na zafi miya zaɓi

Yadda za a yi shi

1. Sanya flank steak a cikin wani nau'i na filastik filayen.
2. Hada sauran sinadarai a cikin wani abun da ke ciki ko abincin abinci.
3. Zuba cakuda a kan flank steak tabbatar da an rarraba, hatimi jaka kuma sanya a cikin firiji don 2 zuwa 8 hours.
4. Gurasar da zazzafa don matsakaiciyar zafi.
5. Cire flank steak daga cikin jakar amma kada ka jefa marinade.
6. Sanya jakar flank a kan ginin kuma dafa don minti 8 zuwa 10 a kowace gefe.

1. Yayin da nama ke dafa abinci, ajiye wurin marinade cikin saucepan kuma ya kawo tafasa don mintuna 2, yana motsawa kullum.
2. Rage zafi kuma bada izinin simmer na minti 8 zuwa 10. Rage zafi za a iya yi ta amfani da mai gefen gefen ginin ka.
3. Da zarar an dafa nama, cire daga zafin rana kuma ya bar shi hutawa na minti 5 kafin zane. Gishiri nama da saman tare da miya kuma diced 'ya'yan itace na wurare masu zafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	349
Total Fat	13 g
Fat Fat	5 g
Fat maras nauyi	5 g
Cholesterol	119 MG
Sodium	637 MG
Carbohydrates	11 g
Fiber na abinci	2 g
Protein	43 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)