Wadannan dama a nan ne abun da ake buƙatar Pia. Ina tsammani ya kamata in yi farin ciki cewa tana da tsofaffiyar fata wadda ta rasa kwalliyar rashin lafiyar jirgin ruwa. Tana umurni daruruwan wadannan abubuwa a kanta a gidan cin abinci ta Thai da kuma kullun hannayen mutane, kuma haka yake a gida. Amma ina son in sa ta farin ciki tare da babban ɗayan waɗannan, kuma ina ganin su mai sauƙi da lafiya "ku ci abincin gurasa" a gare ni. Idan na ajiye bunch a cikin firiji, zan iya kama daya daga cikin wadannan lokacin da za'a iya jarabce ni in kama wani kuki, kuma yana ɗauke da kullun daga yunwa.
Abin da Kayi Bukatar
- Kayan Ganyayyun Naman Gwari Naman Gwari:
- 1 barkono barkono (jan Fresno, minced, tare da tsaba)
- 2 cloves tafarnuwa (finely minced)
- 2 tablespoons ginger (sabo ne, finely minced ko grated)
- 2 scallion na tablespoons (thinly sliced)
- 2 tablespoons vinegar (shinkafa)
- 2 tablespoons kwakwa aminos (duba a kasa)
- 2 tablespoons man sunflower man shanu
- 2 tablespoons Sriracha (da ƙarin idan ake bukata)
- 1 tablespoon sesame man fetur
- 1/2 kofin kwakwa madara (unsweetened)
- 12 mawallafi na juyayi (Mahimmin iri yana da sauƙi a samo kuma an yi shi da shinkafa da kuma gari na tapioca)
- Cikawa:
- 3 kofuna waɗanda shinkafa noodles (sanda, dafa shi)
- 1 manyan avocado (sliced)
- 1/2 kofin kokwamba (julienned)
- 1/2 kofin karas (julienned)
- 4 scallions (julienned)
- 2 barkono barkono (jan Fresno, da kuma sliced)
- 1/2 Basil Bashir (Sabon Thai, ya fita bazuwa)
- 1/2 kofin Mint (sabo ne ganye, loosely cushe)
- 1/2 kofin cilantro (sabo ne ganye da mai tushe, loosely cushe)
Yadda za a yi shi
Don yin man shanu mai sunadarai mai yalwaci: A cikin wani abun da ake ciki, hada dukkan sinadaran miya da puree a sama har sai kun sami sauya mai sauƙi. Season tare da karin Sriracha, idan an so. Gyara har sai an shirya don amfani ko don har zuwa kwanaki 3.
Cika da farantin farantin tare da ruwan zafi, sanya takarda shinkafa a cikin ruwa, sa'annan ku ji dadi na 20 zuwa 30, har sai da laushi da sauƙi.
A hankali ku sanya mai kunshe a kan aikin aiki. A tsakiyar kunguwa, sanya wani ƙananan ɗakunan abubuwan da kuka zaɓa.
Yi la'akari da ninka zuwa ga tsakiya na cikawa don haka sai su rufe rabi karanku a kowane gefe, sa'annan su fara juyayi murfin kewaye da cika a cikin siffar cigaba. Saura waƙa a kan layi kamar yadda ka gama su.
Ku bauta wa nan da nan tare da miyawar miya, ko kuma kunsa lada a cikin filastik kunsa da firiji don tsawon sa'o'i 24.
KASHI DA KASA KUMA suna da matakai masu ban mamaki na bitamin E, wanda shine babban dan wasa a yaki da kumburi da kuma rage bayyanar cututtuka da fuka da ƙwayar cutar. A kwata kopin sunflower tsaba ya ba ku 82 bisa dari na da shawarar yau da kullum bitamin E.
COCONUT AMINO ACIDS madadin su ne da soya sauya, kuma ba ta dandana kamar kwakwa. Ya fito ne daga safar bishiyoyi na kwakwa. Sap ne mai sauƙi, matsananciyar glycemic index ranking, wani tushen mai amino acid 17, ma'adanai, bitamin kuma yana da kusan tsaka tsaki pH.
Karanta yadda Heather ya canza ta da iyalin gidansa a yadda za a ciyar da iyali tare da ƙwayar jiki !
An sake kididdige abincin da aka tsara daga Littafin Halitta na Kyauta tare da Pam Krauss Books, memba na Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2016, Heather Christo LLC