Naman ƙudan zuma na ɗaya daga cikin waɗannan girke-girke da ya kamata ka gwada sau daya, amma sakamakon zai iya zama abin takaici: naman sa da aka yi da nama da soyayyen faski. Na sabawa girke-girke na Emeril don mini naman ƙudan zuma da kuma yin gyare-gyaren da ake buƙata a lokacin dafa. Na kuma kawar da foie gras pate (wanda zaka iya komawa idan kuna so) kuma ya kara da giya mai ruwan inabi da gorgonzola miya.
Abin da Kayi Bukatar
- 1 tablespoon man shanu maras yanki
- 1 kananan shallot, minced
- 1 minced tafarnuwa clove
- 10 ounce cremini namomin kaza
- ¼ teaspoon gishiri
- 1/8 teaspoon sabo ne barkono
- 2-½ cakudaccen busassun sherry ko bushe-bushe
- 4 (6 ounce) filayen tsaka-tsalle, yanka 1-½ inci maras nauyi
- Kisher gishiri da barkono barkono
- 1 tablespoon man zaitun
- 1 sheet frozen puff irin kek, thawed
- 1 babban kwai, dukan tsiya tare da 2 teaspoons ruwa
- 1 girke-girke ja giya miya
- 4 ogances gorgonzola (zaɓi)
Yadda za a yi shi
- Yayyafa gishiri Kosher da barkono barkono a bangarorin biyu na fayilolin. Rashin man fetur a cikin jirgin sama mai nauyi a kan matsakaici-zafi. Ƙara fayiloli kuma bincika minti 1 a kowane gefe. Canja wuri zuwa farantin, mai sanyi, to sai ku kwashe minti 30.
- Ga mushroom duxelles: Tsabtace, kara, da kuma finely sara da cremini namomin kaza. Gasa man shanu a skillet a kan matsakaici-zafi. Ƙara yankuna da tafarnuwa, da kuma sausa na minti daya, sannan kuma ƙara namomin kaza, gishiri, da barkono, da kuma dafa, sauyawa sau da yawa, har sai namomin kaza 'ruwa ya kwashe kuma namomin kaza sun fara launin ruwan kasa a gefuna. Ɗauki skillet daga zafin rana, kuma ya motsa sherry. Koma skillet zuwa zafi, da kuma dafa har sai ruwa ya sake dawowa. Canja wuri zuwa farantin kuma kwantar da hankali gaba daya.
- Tebur mai zafi kafin 425 ° F. Yanke takarda takarda don dacewa a cikin tanda. Shirya jan giya giya, da kuma dumi.
- Koma fitar da naman alade mai sauƙi a cikin gwangwani mai tsabta mai launin mita 14, sa'an nan kuma a yanka zuwa 4 daidai-sized, 7-inch murabba'ai. Ɗauki filayen ruwa daga cikin firiji, a kwantar da su da busasshen kayan juyayi tare da tawul ɗin takarda, sa'an nan kuma a danƙaɗa kan duxelles naman kaza a saman kowane fila.
- Sanya filet, naman kaza-gefe, a kan wani fasin fashi. Yin amfani da goga fasin, goge yasa wanke tare da gefen gefen fasara. Ninka gefe ɗaya na irin kek, danna ƙasa, sannan ka ninka ta gefe, kamar kunsa kunshin, kuma latsa ƙasa. Latsa tare da sauran bangarorin biyu, rufe sutura. Sanya Wurin Wurin Turawa, hatimi-gefe a kan jirgin. Yi daidai da sauran uku na Wellingtons.
- Yi wanke da kwan wanke a saman da kowane bangare na kowane Wurin Wuta, sannan ku sa tarkon a cikin tanda, kuma ku yi gasa na minti 20, sai dai irin abincin ke da launin ruwan kasa. Cire tire daga tanda, kuma bari Wellington ya huta minti 5.
- Sake zafi da miya-giya da kuma, idan ta yi amfani da gorgonzola, sa shi a cikin miya, sa'an nan kuma ka yi fatar har sai da narkewa da santsi. Cokali kadan daga miya a kan kowane farantin. Canja wurin Wellington a saman miya. Yanke Wellington a rabi a kan diagonal, dan kadan bude bakunan biyu, kuma cokali kadan sauce tsakanin halves guda biyu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 680 |
| Total Fat | 36 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 72 MG |
| Sodium | 286 MG |
| Carbohydrates | 66 g |
| Fiber na abinci | 5 g |
| Protein | 28 g |