Yayin da masana kimiyya suka yi la'akari da amfani ko haɗarin mai ƙwayar ƙwayar cuta, sun amince da cewa ƙwayoyin mai suturta, ko kuma wasu sunadaran hydrogenated, suna da illa. Don haka, Cibiyar Abinci da Drugta ta Amurka da ke buƙatar kamfanonin abinci suyi amfani da fatsun ƙwayoyin wucin gadi ta 2018, sai dai idan sun iya tabbatar da cewa amfanin su yana da lafiya.
Abincin da ke dauke da fatsan fashi suna da "man fetur da aka haɓaka a ciki" ko "man fetur hydrogenated" wanda aka jera a cikin sinadaran.
Kafin a buƙaci fassarar fashi a jerin sunayen abincin abinci, daga Janairu 2006, wannan shine hanya ta hanyar sanin ko waɗannan mai cututtuka sun kasance. Duk da haka yawancin samfurori suna "0g Trans Fat" ko kuma sun bayyana kansu su zama mai yaduwa mai fatalwa amma har yanzu suna da waɗannan man da aka jera a cikin sinadaran su. Ta yaya wannan zai kasance?
Hanyoyin Harshen Harshen Harshen Harshen Trans-Fat
Akwai dalilai guda biyu da yasa za'a iya sanya kayan abinci mai dauke da man fetur wanda aka yi amfani da su a hydrogenated kyauta kyauta, ko lissafin 0g trans fats a kan lakabin. Na farko, abubuwa da ke lissafa man da aka haɓaka a cikin sinadarin sinadirai amma sun hada da kasa da 0.5g na fursunoni masu rarraba ta hanyar bauta suna dauke da gwamnati don zama kyauta kyauta. Kyakkyawan misalin wannan zai zama man shanu mai nauyin shayi , wanda ya ƙunshi wani kankanin adadin man fetur wanda aka haɗaka da shi don hana rabuwa. Matsalar tare da wannan ma'anar, duk da haka, ita ce idan ka ci fiye da yadda aka nuna girman girman, waɗannan ɓangarori na gira na ƙarawa, kuma lallai kana cinye fashewar ƙaya.
Abu na biyu, kayayyakin da ke dauke da man fetur da aka samar da shi sune kyauta ne kyauta. Bari mu dubi hydrogenation sosai.
Menene Rashin Ginin Halitta?
Halitta shine tsarin sinadaran wanda man fetur na ruwa ya zama mai yalwar mai . Hanyoyin da aka haɓaka da su sun haɗa da mai fat mai acid , ko kuma masu fashewar jini, wadanda ake zaton su zama mafi cutarwa fiye da fatsari .
Sanyoyin ƙwayoyin cuta suna haifar da matakan mummunar cholesterol da ƙananan ƙwayoyin cholesterol. Zaka iya karanta ƙarin akan wannan a cikin bayanin martaba na fassarar fashi .
Lokacin da aka samar da man fetur mai amfani da ruwa mai yawan gaske, duk da haka, kusan babu wani sifofin fure. Sakamakon mai yafi mahimmanci, shan wuya, haɗin kai, har ma da yawan zafin jiki na dakin. Jigilar ruwa mai zurfi yana ƙãra yawan kitsen mai, ko da yake yawancin shi yana cikin nau'i na stearic acid, wadda jiki ya canza zuwa ga acidic acid, wani mai fatalwa, wadda ba ta tada matakan mummunar cholesterol. Wannan ya sa fatsiyoyin hydrogenated sun zama masu cutarwa fiye da yadda ake samar da fatsin jini.
Lokacin da Crisco ya kawo raguwa ta rageccen mai a cikin shekara ta 2004, yana dauke da man fetur mai yalwaci wanda aka samar da shi, wanda aka haɗo da man sunflower da man soya don yalwata abin da zai zama wani abu mai mahimmanci. Wannan ƙayyadadden tsari ya ƙare saboda yana da tsada sosai. A halin yanzu, Crisco yana amfani da man madara, mai yawan man fetur da aka samar da man fetur, kuma ya samar da man fetur da waken soya. Don bayyanawa: kawai saboda shi kyauta ba shi da ma'ana ba ya nufin yana da ƙananan mai . Ɗaya daga cikin tablespoon na raguwa maras nauyi yana dauke da adadin kuzari 110, 12g na mai, 3g wanda shine cikakke.
Yana da cholesterol kyauta, duk da haka.
Yi hankali da Labels
Yi hankali: idan kunshin kawai ya bada jerin sunayen "man fetur hydrogenated," ba tare da furtawa ko a cikin wani sashi ba ko kuma cikakkeccen hydrogenated, mai yiwuwa ba zai iya zama mai yaduwa ba. Wani lokaci ana amfani da kalmomin "hydrogenated" da "sassan jiki" wanda ake amfani da shi a tsakiya. Idan kunshin ya nuna cewa yana dauke da man fetur da aka samar da shi sosai, to, zai zama kyauta kyauta. Tun da sharudda dokokin yin la'akari da dokokin lakabi sun shiga, sassan fure sun fi muni fiye da yadda suka kasance, kuma yawancin masana'antun abinci suna ci gaba da nemo hanyoyin da suka fi dacewa don samfurori.