Yana da sauƙi mai sauƙi don yin gyare-gyare a jikinka, kuma ba kawai yana da mai rahusa ba, amma zaka iya zaɓar wane nau'in zane mai amfani da shi, irin su Gorgonzola ko Roquefort. A buttermilk a cikin wannan girke-girke ya ba da miya kadan tang. Ko kuna yin salatin salatin , wani farantin fuka-fukin kaji na Buffalo ko yin amfani da kayan da aka samu , wannan zane-zane mai launi shine mai cin nasara - daya daga cikin mafi kyau.
Abin da Kayi Bukatar
- 1 kofin
- Kirim mai tsami
- 1 kofin mayonnaise
- 2/3 kofin man shanu
- 1 teaspoon Worcestershire miya
- 1/2 teaspoon sugar
- 1/2 teaspoon bushe mustard
- 1/2 teaspoon tafarnuwa foda
- 1/2 teaspoon ƙasa baki barkono
- 1/2 teaspoon gishiri (ko dandana)
- 4 ociji
- blue cuku (crumbled lafiya)
Yadda za a yi shi
- Whisk tare da kirim mai tsami, mayonnaise, buttermilk, Worcestershire miya , sugar, mustard, tafarnuwa foda, barkono da gishiri.
- Da zarar wannan an haɗe shi sosai, saro a cikin cuku mai cuku mai crumbled; rufe da kuma firiji a kalla 8 hours kafin yin hidima. Tsarin dare ya fi kyau.
- Ku ɗanɗani don kuma gyara kayan yaji tare da gishiri da barkono baƙar fata.
Daban Daban Daban Daban Daban
- Roquefort blue hails daga kudu maso yammacin Faransa. An yi shi ne daga madarar tumaki, ba kamar sauran cakulan cukuba ba, kuma shine mafi kyaun dandano. Yana da laushi da ƙura.
- Stilton ya fito ne daga ɗaya daga cikin kananan hukumomi uku na Birtaniya: Derbyshire, Leicestershire da Nottinghamshire. An yi shi ne daga madarar nono kawai kuma dole ne ya tashi zuwa daidaitattun ka'idodi da za a sayar a matsayin Stilton. Yana da inganci ga cuku mai launin shudi da kuma tsananin da yawa tsakanin Roquefort da Gorgonzola.
- Gorgonzola ya fito ne daga Arewacin Italy kuma ya fi so a Amurka. An yi shi ne daga madarayar mai shayarwa kuma yana da ƙanshi mai laushi daga cikin manyan shahararru uku. Gorgonzola an yi amfani dashi a matsayin yadawa a kan crackers sabili da ta kirim hali. Har ila yau yana da kyau don narkewa a cikin naman alade da risottos .
- Cikin alhakin Amurka, yayin da ba a ba da tarihin tarihi a cikin irin nau'ikan iri iri na Turai ba, yana zuwa cikin nasa. Ana yin dukkan su ne daga madarar madara. Wasu nau'o'in da za ku iya samun su shine Blue Point Blue (California), Blue Sky Blue (Wisconsin), Great Hill Blue (Massachusetts) da Oregon Blue (Oregon).
Nutrition Facts
Cikakken cuku mai launin zane yana da jin dadi; akwai kawai ba musun shi. Ayyukan abu guda biyu masu girman kai suna ƙara har zuwa kusan adadin kuzari 300 da kimanin nau'in mai na kilogram 30, ciki har da cikakken iri-iri. Carbs suna haske, kawai game da 3 ta bauta. Yana ƙara yawan adadin abincin da ya fi dacewa, yawanci allura, don cin abinci na yau da kullum. Wadannan siffofin sun bambanta dangane da ainihin girke-girke kuma bazai kasance daidai ga kowane wanda aka ba.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 103 |
| Total Fat | 10 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 14 MG |
| Sodium | 174 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 2 g |