Da sauri don yin da kyau a ci shi ne cikakken taken for Palak Ki Subzi! Wannan kayan lambu ne mai dadi kuma yana cike da kyau na gina jiki. Palak Ki Subzi yana daukan kimanin minti 10 don yin!
Abin da Kayi Bukatar
- 2 bunches spinach (kimanin 1 lb ko 500 gms)
- 2 tbsps kayan lambu / canola / sunflower dafa abinci mai
- 1 tsp cumin tsaba
- 2 bushe bushe ya ragu cikin 1 "ragu
- 8-10 cloves da tafarnuwa yankakken sosai lafiya
- 1 albasa mai yawa na sliced sosai na bakin ciki
- 1/2 tsp ja chilli foda (rage idan kuna son ƙananan zafi)
- 1/2 tsp
- turmeric foda
- 1/2 tsp raw mango foda (amchoor)
- Salt dandana
Yadda za a yi shi
- Cire mai tushe a kan alayyafo kusa da tushen kuma jefa tushen baya. A wanke alayyafo sosai a ƙarƙashin ruwa mai gudu har sai tsabta.
- Drain da cikakke (amfani da salatin spinner idan ya cancanta) sannan a yanka shi da kyau. Tsaya.
- Gasa man a cikin wani kwanon rufi mai zurfi a harshen wuta. Lokacin zafi, ƙara cumin tsaba da dafa har sai sun daina spluttering. Yanzu ƙara busasshen gishiri mai sanyi kuma ya bar ka dafa don 30 seconds ko har duhu.
- Ƙara tafarnuwa tafarnuwa kuma toya har sai farawa ya juya launin ruwan zinari. Yanzu ƙara albasa da kuma toya har sai taushi.
- Ƙara alayyafo kuma haɗa da kyau. Cook ya gano har zuwa alayyafo wilts dan kadan.
- Ƙara dukan kayan yaji da gishiri don dandana. Sanya da kyau don haɗuwa da dukkan sinadaran. Cook don wani minti 3-4 kuma ya kashe wuta.
- Ku bauta wa zafi tare da kayan lebur kamar Masala Daal da Chapatis (don cin abinci mai cin ganyayyaki) ko Dahi Gosht (rago a yoxurt sauce) da Chapatis (don cin abinci mara cin nama).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) |
|---|
| Calories | 178 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | MG 350 |
| Carbohydrates | 36 g |
| Fiber na abinci | 7 g |
| Protein | 10 g |
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)