Khatta Meetha Karela: Sweet and Sour Bitter Gourd Recipe

Kodayake Karela (Gitter Gourd) ba ɗaya daga cikin kayan da nake so ba, har ma na yarda cewa wannan tasa mai kyau ne! Ku bauta masa da zafi Chapatis!

Abin da Kayi Bukatar

• 4 m Karelas (Bitter Gourds)
• 2 tbsp. man shuke-shuken (ko canola ko man fetur mai sunflower)
• 6 curry ganye
• 1 tsp. cumin tsaba
• 1 tsp. black mustard tsaba
• 2 gwanayen kore (zane)
• 1 kananan albasa (yankakken lafiya)
• 1 tsp. Ginger (grated)
• 1 tsp. tafarnuwa manna
• 1 tbsp. coriander foda
• 1/2 tsp.
• turmeric foda
• 1/2 tsp.
• red chili foda
• 1 tsp. raw mango foda
• 1 tsp. tamarind manna
• 1 tbsp. grated jaggery
• Salt dandana
• Garnish: yankakken coriander ganye

Yadda za a yi shi

1. A wanke gilashin / gourds mai kyau kuma ya bushe. Yanke saman da 'wutsiya' na kowane karela (zubar da su) sa'an nan kuma ya sauka a tsaye a tsakiya. Yi amfani da cokali don tsutsa fitar da dukkan tsaba daga cibiyar. Yi watsi da tsaba. Yanzu yanke itacen karela a cikin 1/4 "lokacin farin ciki. Ka ajiye don amfani da baya.
2. Gasa man fetur a cikin kwanon rufi sannan kuma kara lambun curry, mustard da tsaba cumin da kuma tsire-tsire. Lokacin da suka dakatar da fashewa, ƙara albasa yankakken da sauté na minti daya. Yanzu ƙara ginger da tafarnuwa kuma sauté na minti daya.

1. Ƙara karamin coriander, turmeric, jan chilli da mango mango da man da ke da kyau. Yayyafa ruwa kaɗan da sauté don minti daya, yana motsawa sosai.
2. Ƙara albarkatun karela, tamarind manna da gishiri don dandana, motsawa da kuma dafa har sai karela ne mai taushi.
3. Yanzu ƙara jaggery da dama. Bada izinin jaggery don narke kuma fara fara tafiya kadan. Kashe wuta, ado da launi na coriander.
4. Yi aiki tare da zafi Chapatis (India flatbread) ko Parathas (pan-fried Indian flatbread).