Wannan naman alade yana cinye da alayyafo, tafarnuwa da thyme wadanda suke samun dandano cikin nama. Yi farin ciki tare da gilashin gefen ka fi so ko kayan kayan lambu. Yayinda wannan tayi za'a iya aiki a kowane lokaci na shekara, yana cikakke a lokacin bukukuwa da Easter.
Abin da Kayi Bukatar
- 1 yi birgima naman alade naman gishiri (3 zuwa 5 fam.1.5 zuwa 2.3 g)
- 1 1/4 kofin / 300 ml baby alayyafo
- 1/4 kofin / 60 mL man zaitun
- 2 tablespoons / 30 mL sabo thyme ganye
- 8 cloves tafarnuwa, a yanka a cikin bakin ciki slivers
- 1 1/2 teaspoons / 7.5 m gishiri na teku
- 1/2 teaspoon / 2.5 m baki barkono
Yadda za a yi shi
1. Yanke igiyoyi a kan gurasar kuma ka sanya shi. Sanya dukkan alayyafo da game da 1 tablespoon / 15 ml na thyme a ciki, tare da 1/2 na tafarnuwa slivers. Sake sake gurasa da gurasa kuma ka daura da sabon igiya na auduga. Yanke da dama da yawa a kwance a cikin gurasa kuma a saka daya tafarnuwa a cikin kowane abu. Ci gaba har sai kun fita daga tafarnuwa don tabbatar da cewa an rarraba shi a kan dukan gasa.
Rub gurasa tare da man zaitun kuma danna sauran thyme ganye a kan dukan surface. Yayyafa da gishiri da barkono. Kunsa a cikin filastik kunsa da refrigerate na 1 hour.
2. Gwangwadon abincin. Grill da gasa a kaikaice don 1 1 / 2-2 hours a kan zafi matsakaici. Zai fi kyau a yi amfani da ma'aunin ma'aunin nama tare da yanke irin wannan. Ɗaukar da gurasa a kan gilashi lokacin da yawan zafin jiki na ciki na ɓangaren gurasa ya kai 160 digiri.
3. Lokacin da aka yi wa gurasa an cire shi daga ginin da kuma takaddama tare da kayan aluminum. Bari nama ya huta don minti 10-12 kafin zane. Cire kirtani kuma a yanka a cikin 1/2 inch yanka kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 448 |
| Total Fat | 27 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 120 MG |
| Sodium | 534 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 1 g |
| Protein | 43 g |