Quinoa don karin kumallo: Abincin ganyayyaki da Vegan Recipes

Quinoa abu ne mai kyau na karin kumallo ga masu cin ganyayyaki, vegans, ko duk wanda ke so ya ci abinci mai kyau da cholesterol-kyauta kyauta abinci karin kumallo. Kuna iya amfani da abin da ake amfani da shi don yin amfani da quinoa a cikin kusan waɗannan ɗayan waɗannan girke-girke, ko, gwada amfani da masu amfani da quinoa , wanda shine abincin karin kumallo mai sauƙi. Dukkan waɗannan karin kumallo na quinoa sune masu cin ganyayyaki, mafi yawancin su ne vegan ko maras kyau sosai kuma yawanci basu da kyauta, tun da quinoa ne abinci maras yalwa. Idan kuna son samun quinoa don karin kumallo, ku kuma kuna so ku gwada gwada.

Tabbatar yadda za ku ji game da quinoa don karin kumallo? Gwada amfani da haɗuwa na rabi oatmeal (ko hatsin karin kumallo na hatsi ko hatsin hatsi) da rabi quinoa don farawa, ko, gwada haɗuwa da rabi oatmeal da quinoa flakes don saukaka kanka cikin shi.

• 01 na 08

  Quinoa karin kumallo porridge da strawberries

  Abun kuɗin da ake amfani da shi na quinoa karin kumallo tare da dukan hatsi quinoa dafa a cikin ruwa ko soymilk, ya shafe tare da wani ɗan 'ya'yan itace mai dadi ko wasu' yan karin dandano, kuma ya ɗora tare da 'ya'yan itatuwa, kwayoyi ko sauran kayan abinci mai kyau. Wannan quinoa karin kumallo porridge girke-girke ba banda. Yi kokarin gwada shi tare da furotin hemp na furotin , abincin flax, kaya tsaba, ko kuma irin furanni ko man alade.

• 02 na 08

  Chocolate banana quinoa karin kumallo kwano

  Ina son samun cakulan kumallo, kuma, Ina son samun quinoa don karin kumallo, don haka wannan cakulan banana quinoa girke-girke na da kyau sosai. Kamar mafi yawan lokutun da ake kira quinoa bowls, shi ne mai cin ganyayyaki, vegan, mai girma a furotin, tsaftace mai cin sukari da kyauta, wanda ya sa ya zama cikakke cikakke kumallo, komai dandano ko abincin da ake ci.

• 03 na 08

  Quinoa da alayyafo muffins

  Ina so in gobble wadannan buffin quinoa kwai muffins duka, amma na gudanar don ajiye wasu don raba. Sun shirya karin kumallo na karin kumallo don wasu abokina da suka tashi da sassafe a kan tafiya mai tsawo tare da 'ya'yansu. Ka yi la'akari da su a matsayin karamin frittatas tare da quinoa, domin suna fi so da ganyayyun dabbar da aka yi da ganyayyaki fiye da muffin burodi, da gaske.

• 04 na 08

  Maple kirfa karin kumallo quinoa tare da raisins

  Idan kuna da masaniya da oatmeal tare da raisins da kirfa da safe, to, wannan classic kirin zabibi quinoa karin kumallo kwano shi ne cikakken karin kumallo quinoa a gare ku. An yi tare da quinoa, mai dadi da maple syrup da kuma tsalle tare da kirfa da raisins, don haka dandano suna da sauƙi kuma saba. Idan ba ka taba yin quinoa don karin kumallo ba, kana ɓacewa, kuma wannan girke-wuri shine wuri mai kyau don fara tare da. Gwada wannan girke-girke mai sauƙi - yana cin ganyayyaki, vegan, da marasa kyauta. Tabbatar yadda za ku ji game da quinoa don karin kumallo? Gwada amfani da haɗuwa da rabi oatmeal da rabi quinoa, ko, gwada haɗuwa da rabi oatmeal da quinoa flakes don saukaka kanka cikin shi.

• 05 na 08

  Chocolate cikada man shanu karin kumallo quinoa

  Ko da tare da bit na koko da abun zaki, wannan cakulan cakulan man shanu buran burodi quinoa shi ne mafi yawan gina jiki fiye da gwaninta, sarrafawa, da tsabtace akwatunan kwalliya a cikin babban kantin. Duba idan 'ya'yanku ba za suyi kasuwanci kawai a cikin "bama-cizon sukari" ko duk abin da yara ke cin kwanakin nan ba, domin wannan tsararren sukari ba tare da yalwaci ba. Cikakke ga yara masu cin nama da masu cin nama da suke bukatar samun abinci. A kwanan nan, An yayyafa mini gurasar furotin kadan a safe na quinoa tasa, kuma tare da dukan man shanu na man shanu a cikin girke-girke kamar wannan, ba za ku iya dandana shi ba.

• 06 na 08

  Sugar-free cakulan quinoa kukis karin kumallo

  Wadannan ƙwayoyin quinoa sune cin ganyayyaki, vegan, high in protein , free sugar-free, kuma, idan kun yi amfani da free gluten free oatmeal, sun zama free-free. Kuma tare da kawai sauƙi mai sauƙi mai sauƙi, suna da kyau-sauri zuwa bulala. A wasu kalmomi, waɗannan kukis karin kumallo ne mafi kyawun abu. Menene ba za a so?

• 07 na 08

  Martha Stewart ta karin kumallo quinoa

  Ba laifi ba ne kuma ba kyauta ba ne, amma ta fito ne daga Martha Stewart, don haka ya zama mai kyau! Marta ta safe quinoa tasa yayi kira don quinoa, madara (zaka iya amfani da soya ko madarar almond don ya zama abin cin nama, hakika), blueberries, launin ruwan kasa da kirfa. Ya rage a cikin adadin kuzari kuma yana bada fiye da 10 grams na gina jiki. Hey, idan yana da kyau isa Marta ...

• 08 na 08

  Ƙarin karin kayan karin kumallo na karin kumallo ga masu cin ganyayyaki da vegans

  Shin buƙatar karin kayan gina jiki-inganta karin kumallo a kan cin abinci marasa nama? Idan kana son samun abincin sinadarinka na farko da safe, duba waɗannan maganganun karin kumallo na karin kumallo ga masu cin ganyayyaki da kayan cin nama . Bayan quinoa da quinoa flakes, akwai wasu ra'ayoyi masu kyau ga tofu scramble, tempeh hash (hoto), yalwa da cin ganyayyaki har ma da kwai-free vegan quiche da frittata ra'ayoyin, wasu masu girma-protein smoothie ra'ayoyi da kuma mafi.