Wannan kayan lambu mai laushi mai kyau quinoa porridge yana daya daga cikin hanyoyi masu yawa don jin dadin quinoa don karin kumallo . Abincin girke-tsire ne da aka yi tare da quinoa dafa shi a cikin madara mai yisti ko madarar almond, tare da bit na sukari da kuma vanilla da kirfa don dandano. Sa'an nan kuma zaku iya juke shi tare da 'ya'yan itace da kwayoyi masu sabo. Ko da yake girke-girke yana nuna strawberries tare da pecans ko hazelnuts, za ku iya bayyane zazzage wadannan don kowane hade da 'ya'yan itatuwa, kwayoyi ko sauran lafiya toppings da kuke so. Gwada hatsin daji idan kana son wani abu Omega-bunkasa da kuma maida hankali, ko watakila wasu ' ya'yan itace masu cin gashi na cin nama don jin daɗin safiya tare da bit of crunch. Ko kuma, ƙara a cikin furotin furotin furotin da kukafi so don ƙarin furotin. b rown shinkafa shinkafa
Wannan abun cike ne, mai cin ganyayyaki mai gina jiki mai gina jiki, kayan cin nama, marasa nama, da kuma karin kumallo maras amfani . Idan kuna amfani da quinoa don yin jita-jita don abincin rana ko abincin dare, za ku iya yin dan kadan karin kayan da ake dafa shi da kuma amfani da shi a wannan karin kumallo. Kuma, yana da wata hanya mai kyau don amfani da wasu ƙananan quinoa .
Kamar wannan kyakkyawan abincin karin kumallo? A nan akwai karin girke-girke masu cin ganyayyaki , ciki har da girke-girke-girke, girke-calorie da sauransu.
Abin da Kayi Bukatar
- 1 kofin quinoa
- 2 kofuna waɗanda soya madara (ko madarar almond ko wani
- vegan madara canza ka fi so )
- 1 Tbsp. Brown sugar (ko amfani
- agave nectar ko
- Brown shinkafa syrup na mai ladabi sugar-free version)
- 1/4 tsp. samfurin vanilla
- Dash kirfa (ko dandana)
- 1 kofin strawberries (ko fiye, diced)
- Zabin: kwayoyi (gwada pecan ko hazelnuts)
- Zabin:
- hemp tsaba (ko hemp protein, ko chia tsaba)
- Zabin: flax man (ko kwakwa mai man fetur)
Yadda za a yi shi
- Hada quinoa da soya ko madarar almond a cikin saucepan.
- Cook a kan zafi mai zafi, yana motsawa lokaci-lokaci, kimanin minti goma.
- Add sugar sugar, kirfa da kuma vanilla da zafi don wani 5 zuwa 6 minutes, har sai quinoa ne taushi.
- Dama a cikin strawberries da wani karin lafiya toppings kuma ji dadin!
Recipes kamar wannan shine babban dalili na ci gaba da raguwa quinoa a hannu. Idan ka manta da quinoa, kawai ka sake murkantar da ita tare da kimanin 1/3 madin maiya mai yalwa ko madarar da ba a kiwo har sai da kyau da zafi, sannan ka kara da sauran sinadaran.
Za ku sami cin abinci maras kyau da aka gina da kuma karin kumallo a cikin 'yan mintuna kaɗan.
Wannan girke-girke yana sa guda biyu. Idan ba ka so ka ji dadin shi gaba daya, saita rabin shi gaba daya kafin ƙara 'ya'yan itace da kwayoyi a mataki na karshe. Yi amfani da shi a rana mai zuwa ko kuma daga baya a cikin mako, ƙara kadan karin madara mai kiwo don daidaita daidaito. Zaka iya ƙona shi a cikin injin na lantarki ko kuma a kan stoveop.
Dukkan aikin grunan da ake ciki a nan yana cike da quinoa a cikin wani madara kadan, Daga can, shi ainihin zane ne wanda zaka iya amfani da shi don ƙara daɗin abincin da kuka fi son karin kumallo. Ta yaya game da man shanu da cakulan karin kumallo quinoa , ko cakulan da banana karin kumallo quinoa ? Wajibi ne su yarda da yara da manya. Hakika, akwai maple, banana, innabi, da kirwan karin kumallo na karin kumallo don buga dukkanin dandano na gargajiya. Kuna iya sauke tare da halittar ku don cikakkiyar tasa na quinoa porridge.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 281 |
| Total Fat | 4 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 98 MG |
| Carbohydrates | 54 g |
| Fiber na abinci | 7 g |
| Protein | 9 g |