Cajun rayi dankali tare da kayan kayan yaji da dama. Wani lokaci zan kara albasa zuwa wadannan dankali.
Abin da Kayi Bukatar
- 2 fam da aka danka dankali
- 1 tablespoon man zaitun
- 1 1/4 teaspoons gishiri
- 1/2 kofin yankakken kore kararrawa barkono, zaɓi
- 3/4 teaspoon paprika
- 1/2 teaspoon cikakke tafarnuwa
- 1/8 zuwa 1/4 teaspoon ƙasa cayenne barkono
- 1/4 teaspoon thyme
Yadda za a yi shi
- Yanke da tanda zuwa 450 F.
- Layin mai layi na 9-by-13-by-2-inch tare da tsare.
- A cikin kwano, kaɗa dankali tare da man zaitun da kayan yaji. Fitar da su a cikin kwanon burodin da aka shirya.
- Goma a cikin tanda a gaban dima minti 35, yayin da yake motsawa 2 zuwa sau 3.
Yana aiki 4.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 207 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 748 MG |
| Carbohydrates | 40 g |
| Fiber na abinci | 5 g |
| Protein | 5 g |