Dankali A Cilantro Sauce

Wannan mai kyau mai cicynt sauce mai kyau ne mai kyau don dankali, kuma musamman ya dace da sabon dankali (duk wani sabon dankali wanda aka girbe tare da tsofaffi mai launin fata kuma ya zo a cikin bangarori daban-daban kuma yawancin dankali mai suna " sabon dankali "a kasuwanni). Ba ku buƙatar kowane nau'in dankalin turawa, ko da yake. Jin dasu don kawai a yanka gishiri mai girma Rumet a cikin gishiri da kuma ci gaba daga wurin!

Abin da Kayi Bukatar

• 1 zuwa 2 fam
• dankali (zai fi dacewa kadan ciya-size dankali)
• Ginger (2 inch) ginger (peeled da kuma yankakken yankakken)
• 2 teaspoons coriander (ƙasa)
• Zabin: 1
• zafi kore chile
• 2 kayan lambu mai ganyayyaki (ko man fetur)
• 1/2 teaspoon cumin tsaba
• 1/2 teaspoon gishiri (gishiri mai kyau)
• 1 bunch
• cilantro (yankakken)
• Zabin: dash garam masala

Yadda za a yi shi

1. Kashe duk abin da dankali kuke amfani da tsabta, amma kada ku kwasfa su. Idan sun fi girma fiye da gishiri, toshe su cikin manyan yanki. Kafa su (a cikin kwano na ruwan sanyi idan an yanke su don hana su juya launin ruwan kasa).
2. Yi wa ginger da coriander kyauta tare da 1/4 kofin ruwa a cikin wani mai shayarwa ko abincin abinci. Saita tsararren ginger. Cire hatsi da tsaba daga mai chile, idan amfani. Cikakke yankakken chile (amfani da safofin hannu idan kina fata yana jin zafi na chiles).

1. A cikin babban kwanon rufi ko tukunyar man fetur a kan zafi mai zafi. Ƙara tsaba cumin kuma dafa har sai sun fara canza launin, game da 30 seconds. Add da ginger puree, yankakken chiles, da gishiri. Cook, stirring, har sai cakuda yayi girma, kimanin minti 3.
2. Cire dankali da kuma ƙara su a kwanon rufi, tare da 1/3 kofin ruwa. Rufe, rage zafi zuwa matsakaici, kuma ku dafa har sai dankali ya kasance m, 15 zuwa 20 minutes.
3. Ƙara cilantro da motsawa don hada tare da dankali. Ku bauta wa zafi ko dumi yafa masa da masala da ruwan lemun tsami don dandana, idan kuna amfani da su.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	141
Total Fat	5 g
Fat Fat	0 g
Fat maras nauyi	3 g
Cholesterol	0 MG
Sodium	207 MG
Carbohydrates	23 g
Fiber na abinci	3 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)