Wannan girke-girke na kararraki yana sa mai jin dadi, da kuma abincin naman alade ga kowane naman sa, naman alade ko kaji ci abinci. Har ila yau, kyauta ce mai kyau don cin abinci mai cin ganyayyaki da kuma kayan dadi mai mahimmanci ga duk wanda yake son karas.
Wannan batu ne ba tare da tasa ba saboda ba'a rabu da ƙwai ba kuma launin fata ya zama mummunan kafin ya hada da sauran sinadaran. Ƙarar da ke nan shi ne daga foda.
Abin da Kayi Bukatar
- Cakuda 2 da aka yi (peeled da trimmed, a yanka a cikin chunks)
- 4 ounce / 1/2 kofin man shanu (dakin-zafin jiki)
- 2 manyan qwai (dakin-zazzabi, dukan tsiya)
- 3 tablespoons gari (duk-manufa)
- 1 teaspoon yin burodi foda
- 3/4 kofin sugar (granulated)
- 1/8 teaspoon kirfa
Yadda za a yi shi
- Gasa karas cikin ruwa mai salted har sai m, kimanin minti 20 zuwa 25. Drain da kyau da kuma dusa yayin da dumi.
- Heat oven zuwa 400 F. Butter a 2-Quart bleu tasa.
- Hada karas tare da man shanu, qwai, gari, yin burodi foda, sukari, da kirfa. Zuba a cikin tasa da aka shirya da kuma gasa na mintina 15. Rage zafi zuwa 350 F kuma gasa 45 da minti ya fi tsayi.
- Cire daga tanda kuma kuyi aiki nan da nan.
Menene Daidai ne a Souffle?
- Bugawa shine wani haske da iska mai iska wanda yawanci yakan karu daga girman nauyin fata masu tsada da aka hade tare da sauran sinadaran.
- Za su iya zama mai dadi ko mai ban sha'awa, zafi, sanyi ko daskararre. Guraben da zazzafa suna da ƙyama kuma dole ne a ci su da zarar sun fito daga cikin tanda saboda tserewa daga cikin iska mai kama da su a cikin su zai haifar da kullun da kuma rasa halayensu mai kyau.
- Ana shayar da ƙurar saƙo a lokuta da yawa kuma suna yin zafi kuma za'a iya yin cuku, nama, kifi ko kayan lambu.
- Dessert saukari suna yawan zafi, sanyi ko daskararre kuma anyi su da 'ya'yan itace, cakulan, lemun tsami ko barasa.
Ƙarin girke-girke
- Sweet da Sour karas Recipes : Wannan sauƙin Asiya da aka yi wahayi-da-da-gidanka an yi tare da abarba, barkono mai kararrawa, vinegar da soya miya don tangwar mai dadi. Mafi mahimmanci, kawai yana ɗaukar minti 20 don shirya da dafa.
- Gasa Gasa tare da Ceddar Cheese Sauce : Sauƙi mai sauƙi mai sauƙi, mai sauƙi, ya juya waɗannan karas a cikin wani ƙananan casserole. Gisar daɗin gurasar ya ba da tasa wasu rubutun crunchy.
- Karas tare da Fresh Herbs Recipe : Ga wani karamin karamin karamin da ke da kamfani tare da kara da albasarta, ganye, da kuma ficewa na ruwan 'ya'yan itace. Ƙara sliced toasted ko almond mai yaduwa ko shredded ko grated Cikali Parmesan kafin yin aiki don ingantaccen kayan haɓakawa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 315 |
| Total Fat | 16 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 143 MG |
| Sodium | MGM 360 |
| Carbohydrates | 38 g |
| Fiber na abinci | 4 g |
| Protein | 6 g |