Yin "sauƙi mai sauƙi" ba koyaushe ne mai sauƙi ba idan baza ka iya samun sauya sauya don dandana daidai ba. Amma tare da wannan girke-girke maras amfani ga kayan lambu mai laushi na Thai, kayan dabara shine takalma-a mafi yawancin saboda an shirya miya a gaban girke kayan lambu, yana ba ka damar daidaita abubuwan dandano zuwa ga ƙaunarka. Ana iya yin wannan ganyayyaki / ganyayyaki ta maye gurbin waken soya ga kifi kifi.
Wannan shi ne "saucy" abincin da ba ya bushe kuma yana da kyau aiki a kan shinkafa ko noodles. Jin dasu don gwadawa tare da zabi na kayan lambu, ta amfani da duk abin da yake sabo kuma yana samuwa inda kake zama.
Mai girma a matsayin gefen tasa, za ka iya juya shi a cikin babban hanya ta ƙara tofu , alkama, alkama, dafa shi ko ɓangaren kaza a matsayin tushen furotin.
Mafi kyau duka yana ɗaukar kimanin minti 20 daga farkon zuwa gama-cikakke don tara iyali a kewayen teburin don cin abinci na mako guda. Abubuwa zasu ci gaba da sauri idan yawancin slicing, dicing, da katsewa an yi shi daren jiya.
Abin da Kayi Bukatar
- 2 man kayan lambu mai ganyayyaki
- 1/4 kofin zane (yankakken yankakken, ko albasa mai laushi)
- 5 zuwa 6 cloves tafarnuwa (minced ko finely yankakken)
- 1 zuwa 2 guda galangal (thumb-size KO ginger, sliced a cikin bakin ciki matchstick guda)
- 1/2 zuwa 1 ƙananan sabo ne jan chili (sliced OR 1/4 zuwa 1/2 teaspoon chili flakes)
- 1 matsakaici-size karas (sliced)
- 5 zuwa 6 shiitake namomin kaza (sliced ko hagu a halves ko bariki)
- Zabin: 1 kananan shugaban farin kabeji (yanke cikin florets)
- 1 kananan shugaban
- broccoli (yanke a cikin florets)
- 1 jan barkono barkono (sliced cikin tube)
- 2 zuwa 3 kofuna waɗanda jariri
- Bok Choy (ko wata kabeji na Sinanci, ya bar hagu duka idan ba haka ba ne babba, in ba haka ba a yanka a rabi ko uku)
- 1 Basil mai tushe guda biyu da aka sa hannu (yankakken)
- Ga madaidaicin Saurin Fry
- 2/3 kofin kwakwacin kwakwa
- 2 1/2 tablespoons
- kifi kifi (KO soy sauce idan cin nama / vegan)
- 1 tablespoon ruwan 'ya'yan itace lemun tsami
- 1/3 zuwa 1/2 teaspoons dried crushed Chili flakes
- 2 1/2 teaspoons brown sugar
Yadda za a yi shi
Yi Sugar Fry din
- A cikin babban kofi ko babban kwano, hada da madara na kwakwa, kifi kifi, ruwan 'ya'yan itace lemun tsami, alade-chili, da sukari sugar, mai da hankali don warware sukari. Gwaza-gwajin, tunawa cewa dandano na farko shine yaji mai yalwa, yalwaci da kuma dandano mai kwakwacin abincin mai ci.
- Yi gyara waɗannan dadin dandano don dacewa da dandano, ƙara ƙarin ruwan 'ya'yan lemun tsami idan yana da dadi ko m (lura cewa zai zama ƙasa da m lokacin da aka haɗa tare da kayan lambu).
Sanya Fry da Tasa
- Warm a wok ko babban frying kwanon rufi a kan matsakaici-high zafi. Ƙara 2 dafaccen man zaitun kuma kiɗa a kusa, sannan kuma ƙara shallots, tafarnuwa, galangal, da chili. Cry-fry 1 zuwa 2 mintuna, to, ku ƙara karas, namomin kaza, mai farin ciki na farin kabeji, da kuma 1/4 na miya mai sauƙi. Ci gaba da frying 2 zuwa 3 minutes.
- Ƙara broccoli da barkono ja da ƙanshi mai sauƙi don sauƙaƙe kayan lambu (kimanin minti 2). Wannan ma'anar shine "saucy" wanda ba ya bushe don haka tsami zai iya cin abincin shinkafa ko kayan aiki da aka yi amfani da shi.
- A ƙarshe, ƙara bok choy ko kabeji na Sin. Ƙara ƙarin sauye-sauye mai sauƙi kamar yadda ake buƙata, kusan isa kawai rufe kayan lambu a miya. Sauƙaƙe har sai an dafa shi ko kuma an dafa shi kabeji amma har yanzu yana da haske tare da wasu kullun (2 zuwa 3 mintuna karin).
- Cire daga zafin rana da gwaji mai dandano. Idan ba salin isa ba, ƙara dan ƙaramin kifi ko soya miya. Idan kuma mai daɗi ko mai dadi, ƙara karamin ruwan 'ya'yan lemun tsami. Ƙara karin sukari ko kyama idan ana so.
- Kafa tare da Basil Basil kuma ka yi hidima a kan shinkafa na Yasmine Thai ko kuma shinkafa na Thai .
Note: Za a iya adana duk abincin da aka shafe-saƙa a cikin mako guda a cikin akwati da aka rufe a cikin firiji don ci gaba.
Babbar Jagora
Yi amfani da wannan miya don yin babban kayan tasa ta hanyar ƙara dafa kaza ko tsire-tsire, ko tofu / cashews idan mai cin ganyayyaki da cin nama.
Idan kana amfani da kaza mai tsami ko tsire-tsire mai kyau, hade tare da 3 tablespoons na sauƙi-sauya sauce a matsayin marinade. Ƙara kaza mai cinyewa / tsire-tsire a farkon saro-frying tare da shallots, tafarnuwa, galangal, da chili.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 295 |
| Total Fat | 12 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 741 MG |
| Carbohydrates | 44 g |
| Fiber na abinci | 11 g |
| Protein | 11 g |