Wannan mai sauri, mai sauƙi sweetened kirfa man shanu ya sa mai kyau topping for fili baked ko mashed mai dadi dankali ko hunturu squash. Yana daukan kawai minti daya ko biyu suyi! Yana jin kyauta don canza yawan kirfa da sukari don dace da dandano.
Ina so in yi amfani da man shanu na kirfa da gurasa mai sauri, marurai, ko muffins. Man shanu yana kwatanta da wannan abarba . Zai zama kyakkyawan shimfiɗa don pancakes ko waffles da.
A girke-girke na sa game da 1/3 kofin, kuma yana da sauƙi daidaita har zuwa babban abincin dare ko brunch.
Abin da Kayi Bukatar
- 4 bitpoons man shanu (softened)
- 2 teaspoons ƙasa kirfa
- 2 tablespoons powdered sukari
Yadda za a yi shi
1. A cikin karamin kwano hada man shanu mai taushi, kirfa, da sukari sugar; gauraya sosai da sanyi har sai yin hidimar lokaci.
2. Ku bauta wa teaspoonfuls a kan gurasa ko kuma a kwantar da dankali, ko kuma ku yi masa hidima tare da gurasa mai sauri, muffins, scones, ko pancakes.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 80 |
| Total Fat | 8 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 20 MG |
| Sodium | 1 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |