Squash Casserole Tare Da Gishiri Gishiri

Ga wani abincin da aka yi da ƙwallon ƙafa wanda aka yi da rawaya da kuma ƙwallon ƙafa. Sakamakon wannan shinge mai shinge mai sauki tare da yankakken pecans ko gurasar gurasa.

Zucchini na iya maye gurbin rawaya rawaya. Ƙara yankakken sauteed yankakken barkono mai launin barkono ko tsinkayye don yin karin launi da dandano.

Abin da Kayi Bukatar

• 2 fam yellow squash (a yanka a cikin 3/4 inch cubes)
• 1 kofin albasa (yankakken)
• 1 teaspoon gishiri
• 1/4 teaspoon barkono (ko dandana)
• 4 man shanu na tablespoons
• 1 kofin gishiri crackers (crumbled)
• 1/2 kofin madara
• 1 kofin cheddar cuku (shredded)
• 1/2 kofin pecans (finely yankakken) ko gurasa gurasar gurasa

Yadda za a yi shi

1. Heat da tanda zuwa 350 F.
2. Dafaccen man shanu a 1 1/2 quart yin burodi tasa.
3. Sanya gwanin cubed, yankakken albasa, gishiri, da barkono baƙar fata a cikin babban saucepan.
4. Ƙara karamin ruwa (kusan 1 inch). Rufe kuma dafa shinge har sai m, motsawa lokaci-lokaci kuma ƙara ƙarin ruwa idan ya cancanta.
5. Drain da squash da albasarta sosai; koma cikin kwanon rufi kuma ya motsa cikin man shanu. Ku ɗanɗani kuma ku daidaita kayan kakar, ku kara gishiri da barkono zuwa dandano.

1. Sanya kwantar da hanzari a cikin cakuda squash.
2. Juya cakuda da kuma cakudawa a cikin kwandon abinci.
3. Zuba madara a kan squash sa'an nan kuma yayyafa da cuku da yankakken pecans ko gurasa gurasa.
4. Gasa buro a cikin tanderun da aka shafe kafin minti 20, har sai an shayar da madara kuma zazzage shi. Ku bauta wa zafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	350
Total Fat	24 g
Fat Fat	14 g
Fat maras nauyi	7 g
Cholesterol	67 MG
Sodium	402 MG
Carbohydrates	21 g
Fiber na abinci	3 g
Protein	14 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)