Ahi Tuna Gishiri A Gishiri

Wannan girke-girke mai sauƙi mai sauƙi yana da kyau tare da nama nama Ahi tuna tunawa don haske lokacin cin abinci al fresco. Limes tangy da kuma zuma mai dadi da kyau suna taimakawa da ƙyatarwa daga ginin. Wannan girke-girke Ahi tuna shine mafi kyau idan an yi kifi a matsakaici-mai sauƙi.

Abin da Kayi Bukatar

• 2 limes, juiced
• 1/4 kofin man zaitun
• 2 tablespoons shinkafa vinegar
• 2 cloves tafarnuwa, crushed da minced
• 1 tablespoon grated
• sabon ginger
• 4 6-ounce Ahi tuna fillets
• Zaɓin: Gishiri da sabo ne barkono baƙi don dandana
• 1/4 kofin zuma

Yadda za a yi shi

1. A cikin kwano, sai ku haɗu tare da ruwan 'ya'yan lemun tsami, man zaitun, shinkafa vinegar, tafarnuwa, da ginger.
2. Ka sanya ɗakunan tunawa a kan farantin, kakar da gishiri da barkono barkono mai dadi don dandana, kuma cokali a kan rabin rassan, juya zuwa gashi gashi.
3. Bari tuna tuna fillets su yi tsawon minti 30 a firiji.
4. Ƙara zuma ga sauran rabi na glaze da kuma haɗuwa da kyau.
5. Ƙara zafi a waje ko sama da wuta mai zafi a cikin gaurar gawayi.

1. A lokacin da cututtuka sun yi zafi, mai sauƙin mai da su kuma sanya tunawa da tunawa a kan ginin. Cook don kimanin minti 2 kuma ya juya su, ya zama gishiri a kan gefen dafa. Grill na 2 mintuna karin don matsakaici-rare zuwa matsakaici.
2. Lokacin da aka dafa kifaye, canza shi a cikin wani farantin kuma ya goge gwanin zuma a kan gefen gefen fillet.
3. Ku bauta wa nan da nan tare da duk wanda ya rage.

Game da Ahi Tuna

Ahi tuna ya ƙunshi nau'i biyu masu kama da juna, launin yellow da bigeye tuna.

Yawan tunawa mafi girma shi ne mafi alhẽri ga ƙoshi saboda yana da babban abun ciki fiye da ƙananan kifi. Yellowfins na iya auna nauyin kilo 200 kuma ana samun su a cikin zurfin ruwa a cikin wurare. Hawaii ita ce babbar mahimmin tunawa da tuna tunawa, inda aka kama shi, ba kamar tunawa ba don kayan lambu, wanda aka kama a cikin tarho.

Ranar tunawar tunawa daga watan Mayu zuwa watan Satumba, wanda ya samar da mafi kyawun damar sabo. Wannan kifi mai tsayayyiya mai laushi yana da nauyin gina jiki mai gina jiki kuma yana da ƙananan mai mai da sodium, yana maida shi abinci na mafarki ga lafiyar lafiyar jiki. Ahi tuna shine maɗaukaki mai mahimmanci na omega-3, kyauta don lafiyar ku.

Wuraren Yankuna

Salatin salatin kyauta ne mai dadi ga kayan tunawa da tuna tuna. Zabi riguna wanda ya dace tare da gilashi, kamar wanda ya ƙunshi lemun tsami don wannan girke-girke. Ku bauta wa tare da:

• Fresh bishiyar asparagus a kakar.
• Salatin naman alade na Asiya mai zafi ko farin Basmati shinkafa ya sa cikakken gabatarwar Asiya.
• Boiled sabon dankali da aka yi da man shanu, gishiri, barkono, da faski.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	513
Total Fat	22 g
Fat Fat	4 g
Fat maras nauyi	12 g
Cholesterol	77 MG
Sodium	371 MG
Carbohydrates	33 g
Fiber na abinci	2 g
Protein	48 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)