Ga kyakkyawan hatsi mai hatsi da mikiya mai hatsi, mai mahimmanci ga koguna ko wani lokaci, kuma mai sauƙin shirya. Yawancin abubuwan sinadarai sune kayan daji, tare da banda barkono barkono da barkono mai dadi wanda ya ba shi kyakkyawan crunch.
Yana jin kyauta don amfani da wake baƙi ko wani nau'in wake ba maimakon wake wake ba. Salatin wuri ne mai kyau, kuma zaka iya sauya sinadaran don dacewa da dandano. Ƙara karin nau'in wake tare da wake da koda ko maye gurbin wake da koda tare da wake baƙar fata, manyan bishiyoyin arewa, ko kuma wake. Za a iya kara karas da shredded don karin launi da crunch, ko kuma ƙara wasu tumattun tumatir ne kawai kafin su bauta. Jin dasu don yin canje-canjenku ga wannan salatin wake.
Abin da Kayi Bukatar
- 1 (15-ounce) iya yanka koren wake (drained)
- 1 (15-ounce) na iya yanke rawaya wake (drained)
- 1 (12-oza) zai iya dukan karnin masara (drained)
- 1 (16-ounce) zai iya kudan zuma wake (tsawa da rinsed)
- 1/2 kofin barkono barkono (yankakken, duka ja da kore idan an yiwu)
- 1/2 kofin ja albasa (thinly sliced)
- Ga Dressing:
- 1/2 kofin kayan lambu (zai fi dacewa tsaka tsaki dandano, kamar safflower ko canola)
- 1/2 kofin apple cider vinegar
- 1 teaspoon gishiri
- 1/2 teaspoon ƙasa barkono
- 1/3 zuwa 2/3 kofin granulated sugar (ko daidaita don dace da dandano)
Yadda za a yi shi
- Ka sanya wake, da masara, da kayan yankakken da aka yi a cikin babban kwano.
- Whisk tare da man, vinegar, gishiri, barkono, da game da 1/3 kopin sukari; zuba kayan lambu.
- Tashi don gashi sosai. Ku ɗanɗani kuma ƙara ƙara sukari idan an buƙaci salatin sabo.
- Rufe salatin kuma shayar da shi a cikin dare ko akalla 4 hours don kyakkyawan dandano.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 866 |
| Total Fat | 21 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 0 MG |
| Sodium | 25 MG |
| Carbohydrates | 136 g |
| Fiber na abinci | 35 g |
| Protein | 37 g |