Gumar da aka yi wa Pan-Fried Trout

Wannan abin girke-girke na Jamus ko Forelle Nach Art der Müllerin ("wuttura a matar matar miller"), ko kuma kayan abinci a cikin Faransanci, wani kayan gargajiya ne da ke amfani da kifin ruwa mai yawa daga koguna da koguna a Jamus.

Meunière ("matar miller") tana nufin duk wani abincin da aka yi wa kayan lambu, wanda aka yi masa a cikin gari, ya saɗa a man shanu, sa'an nan kuma ya gama da lemun tsami da faski (Faransanci ya kira wannan man shanu-lemon-faski concoction butter meunière).

Kuna iya dafa kifaye duka don wannan girke-girke ko, idan sun kasance manyan, cire kai a bayan gills. Wannan kayan girke-girke kuma za a iya yi tare da kowane kifin kifin ruwa kuma yana da kyau sosai tare da kifaye da aka kama.

Abin da Kayi Bukatar

• 3 gari gari na gari (shinkafa shinkafar shinkafar gari don kyakkyawan sakamakon)
• 4 man shanu na tablespoons (ko
• man shanu mai haske ; clarified man shanu ne manufa, kamar yadda ya hana browning cewa zai iya haifar da m iyawa)
• 3 teaspoons lemun tsami ruwan 'ya'yan itace (
• Ruwan 'ya'yan itace 1 lemun tsami )
• 3 gari gari na gari (Ina amfani da shinkafa shinkafa mai launin ruwan gari da kyakkyawan sakamako)
• Dash gishiri
• Dash barkono
• 1 teaspoon
• Worcestershire miya (ko dandana)
• 2 tablespoons faski (yankakken)

Yadda za a yi shi

1. Tsabtace da kifin bushe kifi da tawul na takarda. Narke man shanu a cikin kwanon rufi. Yayyafa kifin da rabi ruwan 'ya'yan lemun tsami, dredge a cikin gari, da gishiri sauƙi.
2. Sauke waƙa a minti 5 zuwa 10 a gefe daya a cikin man shanu, sa'an nan kuma juya da launin ruwan kasa. Cook har sai kifin kifi sau da yawa kuma ba shi da ruwan hoda ko jelly-like. Wannan ya dogara da girman kifi.
3. Cire kullun zuwa tasa don ci gaba da dumi.
4. Add da sauran ruwan 'ya'yan lemun tsami a cikin kwanon rufi aka dafa kifi da kuma dumi kaɗan. Add barkono da Worcestershire sauce don dandana, haɗuwa da kyau. Cokali a kan abincin a kan platter, yayyafa da faski da kuma bauta.

1. Kuna iya bauta wa babban kifaye a kan tasa, da dankali dankali ya kewaye shi kuma ya yayyafa shi da faski, da salatin a gefe. Idan kifi ne ƙananan, ku bauta wa kowa kowane kifi.
2. Cire nama daga kashin baya kuma zame shi daga kasusuwa don yayi aiki a cikin manyan ƙananan. Zaka iya amfani da takalma biyu ko cokali mai yatsa da ƙananan spatula don wannan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	617
Total Fat	36 g
Fat Fat	17 g
Fat maras nauyi	13 g
Cholesterol	61 MG
Sodium	1,524 MG
Carbohydrates	66 g
Fiber na abinci	8 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)