Daga lokacin Napoleon ya zo wannan girke-girke don abinci mai girma. Chateaubriand ba yankakken naman sa ba, kamar mutane da yawa suna tunanin, amma girke-girke na naman saccen naman sa .
Abin da Kayi Bukatar
- 2 fam / 900 g naman sa
- 1/2 kofin / 120 ML da 2 tablespoons / 30 m man shanu
- 1/2 kofin / 120 mL watercress
- 2 tablespoons / 30 ml minced faski
- 1 tablespoon / 15 ml lemun tsami ruwan 'ya'yan itace
- 2 teaspoons / 10 mL gishiri a teku
- 1/2 teaspoon / 2.5 m m ƙasa baki barkono
Yadda za a yi shi
Naman ƙudan zuma mai nisa maras amfani. Dole ne mai yalwata ya kasance kamar inci mai inci 1, don haka idan ya yi tsayi sosai, labanin ya lalata. Narke 2 tablespoons / 30 ml na man shanu da gashi a kan surface na nama. Season tare da barkono baƙar fata. Gurasar da za a yi amfani da shi. A halin yanzu, narke sauran 1/2 kofin / 120 mL man shanu a cikin wani saucepan. Add faski, ruwan 'ya'yan lemun tsami da kakar da gishiri da barkono. Zuba a cikin karamin akwati da firiji.
Sanya mai daɗaɗa a kan abincin zafi da kuma bincike akan kowane bangare hudu don kimanin minti 3. Rage zafi kuma ci gaba da gumi don minti 5-10, ko kuma har sai ya kai gawar da ake so. Cire daga ginin da kuma yanki cikin 1/2 inch lokacin farin ciki yanka. Ku bauta wa garke da ruwa da man shanu da ake kira Maitre d'hotel man shanu.
Ana amfani da Chateaubriand tare da Bearnaise Sauce da Chateau dankali.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 349 |
| Total Fat | 23 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 132 MG |
| Sodium | 656 MG |
| Carbohydrates | 0 g |
| Fiber na abinci | 0 g |
| Protein | 33 g |